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Sat 16th May 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    32:50
  • Miles
    3.11
  • Min/mi
    10:33
  • Pacing
    89.4%
  • WAVA
    48.44
  • Stride(cm)
    88
  • Cals
    262
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 32:50(6:34/km)

Market Harborough parkrun
32:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 181 154-190 1/1
0.25 2:35 1:16 10:06 180 178-182 2/0
0.38 3:51 1:16 10:11 178 176-180 2/1
0.50 5:07 1:16 10:04 178 176-180 0/3
0.63 6:23 1:17 10:12 178 174-182 1/0
0.75 7:40 1:17 10:14 177 174-178 0/0
0.88 8:52 1:12 9:34 177 174-182 0/1
1.00 10:16 1:24 11:10 166 122-178 1/1
1.13 11:41 1:25 11:20 166 104-180 2/0
1.25 13:01 1:20 10:43 175 152-178 0/2
1.38 14:24 1:23 11:03 168 118-190 2/2
1.50 15:42 1:19 10:30 176 172-178 1/1
1.63 17:11 1:29 11:50 164 122-180 0/0
1.75 18:24 1:13 9:42 179 176-182 0/1
1.88 19:50 1:26 11:28 176 146-186 1/0
2.00 21:18 1:28 11:48 163 102-180 2/1
2.13 22:41 1:23 11:02 169 124-182 0/1
2.25 23:58 1:17 10:16 176 174-178 2/1
2.38 25:17 1:18 10:27 177 176-178 0/3
2.50 26:31 1:14 9:54 176 174-182 1/0
2.63 27:47 1:16 10:10 172 138-180 0/0
2.75 29:10 1:23 11:01 172 134-180 1/1
2.88 30:31 1:21 10:47 168 118-178 1/1
3.00 31:43 1:13 9:40 176 174-178 2/0
3.11 32:49 1:06 9:42 176 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 177 2.9 29:50 10:13
    Walk 9.1 130 0.2 2:59 15:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.84
    5km 32:48 10:33 48.39
    5M 54:19 10:52 47.78
    10km 1:08:23 11:00 47.45
    10M 1:53:14 11:19 47.14
    Half 2:30:46 11:31 46.78
    20M 3:56:06 11:48 46.82
    Mara 5:14:20 12:00 47.07
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