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Sat 16th May 2015 at 8:00am by lady alton

Run > General
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    94.8%
  • WAVA
    71.55
  • Stride(cm)
    101
  • Cals
    258
  • Cadence
    203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 83cal 3.41/3.87/hr
2) 1m - 7:54(7:54/m) 83cal 3.4/3.57/hr
3) 1m - 7:50(7:50/m) 84cal 3.42/3.76/hr
4) 0.11m - 49(7:15/m) 8cal 3.7/3.41/hr
7:52 7:54 7:50 49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:31 204 200-208
0.25 1:52 56 7:25 203 190-208
0.38 2:53 1:01 8:10 200 190-204
0.50 3:51 58 7:43 203 202-204
0.63 4:50 59 7:49 204 202-204
0.75 5:46 57 7:34 204 202-204
0.88 6:49 1:03 8:23 200 192-204
1.00 7:51 1:02 8:15 204 200-208
1.13 8:50 59 7:51 203 202-206
1.25 9:46 56 7:30 205 204-208
1.38 10:46 1:00 7:57 203 198-206
1.50 11:43 57 7:35 204 202-206
1.63 12:43 1:00 8:01 202 198-204
1.75 13:43 1:00 7:57 202 200-204
1.88 14:43 1:00 8:03 201 196-206
2.00 15:45 1:02 8:15 204 202-208
2.13 16:44 59 7:54 203 200-206
2.25 17:41 57 7:35 203 200-206
2.38 18:40 59 7:53 197 186-204
2.50 19:35 54 7:15 201 196-202
2.63 20:33 58 7:44 200 192-204
2.75 21:30 58 7:40 203 200-206
2.88 22:29 59 7:52 202 196-204
3.00 23:35 1:06 8:47 200 194-202
3.11 24:25 50 7:24 210 190-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 214 max Stride Length: 101cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 74.66
    5km 24:23 7:51 71.50
    5M 41:59 8:24 67.86
    10km 53:49 8:40 66.33
    10M 1:32:39 9:16 63.58
    Half 2:06:07 9:38 61.06
    20M 3:24:27 10:13 59.39
    Mara 4:38:16 10:37 57.87
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