Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th May 2015 at 5:00am by garryv

Run > Race
  • Time
    7:36:43
  • Miles
    38.18
  • Min/mi
    11:58
  • Pacing
    19.8%
  • WAVA
    46.16
  • Cals
    4940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

K2B

Split Summary
===
1) 1m - 11:05(11:05/m) 129cal
2) 1m - 10:12(10:12/m) 141cal
3) 1m - 9:51(9:51/m) 141cal
4) 1m - 11:01(11:01/m) 138cal
5) 1m - 10:18(10:18/m) 138cal
6) 1m - 10:18(10:18/m) 143cal
7) 1m - 11:32(11:32/m) 134cal
8) 1m - 9:40(9:40/m) 139cal
9) 1m - 9:45(9:45/m) 140cal
10) 1m - 10:25(10:25/m) 137cal
11) 1m - 11:30(11:30/m) 131cal
12) 1m - 13:17(13:17/m) 123cal
13) 1m - 10:31(10:31/m) 136cal
14) 1m - 11:13(11:13/m) 134cal
15) 1m - 13:14(13:14/m) 120cal
16) 1m - 9:58(9:58/m) 140cal
17) 1m - 14:09(14:09/m) 121cal
18) 1m - 10:12(10:12/m) 143cal
19) 1m - 12:07(12:07/m) 123cal
20) 1m - 12:58(12:58/m) 127cal
21) 1m - 12:14(12:14/m) 130cal
22) 1m - 12:04(12:04/m) 128cal
23) 1m - 11:50(11:50/m) 134cal
24) 1m - 12:23(12:23/m) 126cal
25) 1m - 12:06(12:06/m) 127cal
26) 1m - 12:57(12:57/m) 127cal
27) 1m - 13:56(13:56/m) 111cal
28) 1m - 14:55(14:55/m) 105cal
29) 1m - 15:43(15:43/m) 102cal
30) 1m - 15:15(15:15/m) 108cal
31) 1m - 11:36(11:36/m) 136cal
32) 1m - 14:07(14:07/m) 114cal
33) 1m - 13:17(13:17/m) 126cal
34) 1m - 12:06(12:06/m) 133cal
35) 1m - 12:05(12:05/m) 130cal
36) 1m - 12:51(12:51/m) 127cal
37) 1m - 12:18(12:18/m) 125cal
38) 1m - 11:04(11:04/m) 139cal
39) 0.18m - 27:34(2:33:22/m) 34cal
11:05 10:12 9:51 11:01 10:18 10:18 11:32 9:40 9:45 10:25 11:30 13:17 10:31 11:13 13:14 9:58 14:09 10:12 12:07 12:58 12:14 12:04 11:50 12:23 12:06 12:57 13:56 14:55 15:43 15:15 11:36 14:07 13:17 12:06 12:05 12:51 12:18 11:04 27:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 21:17 21:17 10:39 0/0
4.00 42:05 20:48 10:24 0/0
6.00 1:02:40 20:35 10:17 0/0
8.00 1:23:54 21:14 10:37 0/0
10.00 1:44:05 20:12 10:06 0/0
12.00 2:08:46 24:41 12:21 0/0
14.00 2:30:35 21:49 10:55 0/0
16.00 2:53:49 23:14 11:37 0/0
18.00 3:18:11 24:22 12:11 0/0
20.00 3:43:17 25:06 12:33 0/0
22.00 4:07:30 24:13 12:07 0/0
24.00 4:31:38 24:08 12:04 0/0
26.00 4:56:45 25:06 12:33 0/0
28.00 5:25:39 28:54 14:27 0/0
30.00 5:56:40 31:01 15:30 0/0
32.00 6:22:31 25:51 12:56 0/0
34.00 6:47:52 25:21 12:40 0/0
36.00 7:12:50 24:59 12:29 0/0
38.00 7:36:08 23:18 11:39 0/0
38.27 8:03:39 27:31 1:40:32 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.93% More
    800m 4:40 9:24 40.78% More
    1km 5:50 9:24 42.90% More
    Mile 9:29 9:29 45.36% More
    5k 30:54 9:57 46.54% More
    5 miles 51:19 10:16 45.63% More
    10k 1:04:09 10:19 45.54% More
    10 miles 1:43:35 10:22 46.27% More
    Half 2:19:59 10:41 45.54% More
    20 miles 3:42:53 11:09 44.34% More
    Mara 4:59:15 11:25 44.12% More
    50k 6:09:27 11:53 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.76
    5km 31:58 10:17 44.97
    5M 52:57 10:35 44.22
    10km 1:06:39 10:44 43.84
    10M 1:50:23 11:02 43.42
    Half 2:26:58 11:13 43.02
    20M 3:50:08 11:30 42.94
    Mara 5:06:24 11:42 43.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here