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Sun 10th May 2015 at 11:00am by Deloreanchick

Run > General
  • Time
    33:41
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    92.8%
  • WAVA
    44.01
  • Cals
    556
  • BPM
    203
  • %MHR
    118.5
  • B/mi
    2194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 196/207bpm 182cal 2.62/0/hr
2) 1m - 10:43(10:43/m) 196/207bpm 178cal 2.5/0/hr
3) 1m - 11:29(11:29/m) 196/207bpm 177cal 2.34/0/hr
4) 0.11m - 1:14(10:58/m) 157/164bpm 19cal 2.44/0/hr
10:14 10:43 11:29 1:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:19 192 179-197 1790
0.25 2:24 1:14 9:50 201 197-207 1978
0.38 3:38 1:14 9:55 207 207-207 2053
0.50 4:57 1:19 10:33 207 207-207 2183
0.63 6:16 1:19 10:32 207 207-207 2181
0.75 7:38 1:22 10:56 207 207-207 2262
0.88 8:56 1:18 10:21 207 207-207 2143
1.00 10:15 1:19 10:35 207 207-207 2192
1.13 11:32 1:16 10:10 207 207-207 2105
1.25 12:47 1:16 10:06 207 207-207 2092
1.38 14:03 1:16 10:04 207 207-207 2084
1.50 15:22 1:19 10:33 207 207-207 2185
1.63 16:42 1:20 10:38 207 207-207 2202
1.75 18:06 1:24 11:12 207 207-207 2317
1.88 19:31 1:25 11:22 207 207-207 2352
2.00 20:58 1:27 11:37 207 207-207 2403
2.13 22:22 1:24 11:14 207 207-207 2326
2.25 23:49 1:27 11:36 207 207-207 2400
2.38 25:13 1:24 11:11 207 207-207 2315
2.50 26:36 1:22 11:00 207 207-207 2276
2.63 28:06 1:31 12:08 207 207-207 2510
2.75 29:34 1:27 11:37 207 207-207 2406
2.88 31:00 1:27 11:33 207 207-207 2392
3.00 32:27 1:26 11:32 207 207-207 2386
3.11 33:41 1:14 11:04 165 146-207 1826

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    203 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.36% More
    800m 4:56 9:54 38.33% More
    1km 6:14 10:02 39.58% More
    Mile 10:15 10:15 41.29% More
    5k 33:38 10:49 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 41.85
    5km 33:39 10:50 43.96
    5M 55:43 11:09 43.15
    10km 1:10:09 11:17 42.83
    10M 1:56:10 11:37 42.53
    Half 2:34:40 11:48 41.68
    20M 4:02:12 12:07 41.84
    Mara 5:22:28 12:18 41.62
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