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Sun 10th May 2015 at 9:00am by Gary Fatbloke

Run > Race
  • Time
    56:44
  • Miles
    6.20
  • Min/mi
    9:09
  • Pacing
    92%
  • WAVA
    54.09
  • Stride(cm)
    101
  • Cals
    829
  • Cadence
    175
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1504
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Larkfield 10k

Split Summary
===
1) 1m - 8:29(8:29/m) 151/161bpm 111cal 3.16/3.54/hr
2) 1m - 8:50(8:50/m) 164/166bpm 128cal 3.04/3.28/hr
3) 1m - 9:34(9:34/m) 164/166bpm 139cal 2.8/2.96/hr
4) 1m - 9:09(9:09/m) 165/168bpm 134cal 2.93/3.21/hr
5) 1m - 9:28(9:28/m) 169/172bpm 143cal 2.83/3.19/hr
6) 1m - 9:41(9:41/m) 172/175bpm 149cal 2.77/2.93/hr
7) 0.2m - 1:31(7:29/m) 178/182bpm 25cal 3.59/4.8/hr
8:29 8:50 9:34 9:09 9:28 9:41 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 133 99-149 1171 175 164-178 2/1
0.50 4:23 2:11 8:43 152 149-154 1326 175 168-178 2/6
0.75 6:26 2:03 8:14 155 154-157 1276 175 172-178 0/6
1.00 8:30 2:03 8:13 159 158-161 1307 178 176-180 0/7
1.25 10:37 2:07 8:28 162 160-163 1372 179 174-182 1/1
1.50 12:47 2:10 8:41 164 162-165 1423 176 164-180 3/4
1.75 14:58 2:11 8:44 164 163-165 1432 175 166-178 4/1
2.00 17:19 2:21 9:23 165 164-166 1549 175 172-176 9/3
2.25 19:44 2:25 9:41 162 161-163 1569 174 170-178 3/4
2.50 22:10 2:26 9:46 163 162-165 1592 173 170-174 6/0
2.75 24:32 2:22 9:27 164 162-166 1550 175 172-178 1/1
3.00 26:53 2:21 9:25 166 165-166 1564 175 172-178 4/0
3.25 29:16 2:23 9:32 165 162-167 1573 169 122-176 2/2
3.50 31:38 2:22 9:27 164 163-166 1551 173 172-174 1/5
3.75 33:52 2:14 8:54 164 163-165 1461 175 172-176 0/5
4.00 36:03 2:11 8:43 166 165-167 1446 176 174-178 0/7
4.25 38:20 2:17 9:09 167 165-169 1528 175 172-178 1/1
4.50 40:37 2:17 9:09 168 166-172 1538 173 164-178 3/5
4.75 42:59 2:22 9:28 170 169-171 1608 173 168-174 6/1
5.00 45:31 2:32 10:08 170 169-172 1721 171 166-174 9/3
5.25 47:57 2:26 9:45 169 168-171 1647 172 168-174 2/5
5.50 50:28 2:31 10:05 171 170-173 1724 171 168-172 7/0
5.75 52:49 2:20 9:21 172 170-175 1607 173 170-176 1/1
6.00 55:12 2:23 9:34 174 172-175 1664 174 172-178 3/0
6.20 56:44 1:32 7:34 179 175-181 1355 181 174-188 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:37
    10 1.8% 9:46

  • Cadence Distribution

    175 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.2 56:35 9:08
    Walk 0.3 124 0 9 13:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.50% More
    800m 4:04 8:11 49.31% More
    1km 5:06 8:12 51.27% More
    Mile 8:19 8:19 53.29% More
    5k 27:49 8:57 54.24% More
    5 miles 45:30 9:06 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.99
    5km 26:03 8:23 57.92
    5M 44:31 8:54 55.27
    10km 56:52 9:09 54.07
    10M 1:37:13 9:43 52.32
    Half 2:11:47 10:04 50.70
    20M 3:32:16 10:37 49.87
    Mara 4:47:45 10:59 49.06
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