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Sun 10th May 2015 at 9:00am by DomStevens

Run > General
  • Time
    51:27
  • Miles
    6.29
  • Min/mi
    8:11
  • Pacing
    77.4%
  • WAVA
    53.18
  • Cals
    897
  • BPM
    190
  • %MHR
    95.9
  • B/mi
    1554
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:39(8:57/m) 186/190bpm 86cal 3/4.46/hr
2) 0.63m - 6:30(10:17/m) 186/190bpm 92cal 2.61/3.22/hr
3) 0.62m - 6:56(11:06/m) 186/190bpm 83cal 2.42/3.84/hr
4) 0.64m - 6:07(9:34/m) 186/190bpm 94cal 2.8/4.01/hr
5) 0.61m - 4:29(7:23/m) 186/190bpm 87cal 3.63/4.11/hr
6) 0.64m - 4:30(7:03/m) 186/190bpm 92cal 3.81/4.11/hr
7) 0.63m - 4:28(7:06/m) 186/190bpm 91cal 3.78/4.39/hr
8) 0.62m - 4:20(6:57/m) 186/190bpm 90cal 3.86/4.81/hr
9) 0.62m - 4:08(6:38/m) 186/190bpm 90cal 4.04/4.61/hr
10) 0.64m - 4:19(6:42/m) 186/190bpm 92cal 4/4.59/hr
5:39 6:30 6:56 6:07 4:29 4:30 4:28 4:20 4:08 4:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:14 189 178-190 1366 13/0
0.50 4:16 2:27 9:48 190 190-190 1863 31/0
0.75 6:51 2:35 10:21 190 190-190 1967 21/0
1.00 9:27 2:36 10:26 190 190-190 1982 22/0
1.25 12:01 2:33 10:13 190 190-190 1941 20/0
1.50 14:58 2:57 11:49 190 190-190 2244 34/0
1.75 17:57 2:59 11:56 190 190-190 2267 25/0
2.00 19:55 1:59 7:54 190 190-190 1501 1/7
2.25 22:22 2:27 9:48 190 190-190 1861 16/0
2.50 24:55 2:33 10:12 190 190-190 1939 15/0
2.75 26:51 1:56 7:43 190 190-190 1465 1/7
3.00 28:40 1:49 7:16 190 190-190 1382 0/14
3.25 30:31 1:51 7:23 190 190-190 1403 0/6
3.50 32:17 1:47 7:06 190 190-190 1350 0/9
3.75 34:01 1:43 6:54 190 190-190 1311 0/18
4.00 35:41 1:40 6:42 190 190-190 1271 0/17
4.25 37:36 1:54 7:38 190 190-190 1450 3/4
4.50 39:19 1:43 6:52 190 190-190 1303 1/7
4.75 41:03 1:45 6:59 190 190-190 1327 0/14
5.00 42:47 1:44 6:56 190 190-190 1317 0/18
5.25 44:29 1:42 6:46 190 190-190 1286 1/14
5.50 46:07 1:38 6:32 190 190-190 1241 0/23
5.75 47:49 1:42 6:49 190 190-190 1296 0/19
6.00 49:27 1:38 6:32 190 190-190 1241 0/20
6.25 51:10 1:43 6:53 190 190-190 1307 0/8
6.29 51:27 17 6:13 190 190-190 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 5.6% 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 48.21% More
    800m 3:16 6:35 53.13% More
    1km 4:07 6:37 55.68% More
    Mile 6:38 6:38 59.76% More
    5k 21:24 6:53 62.30% More
    5 miles 38:58 7:48 55.63% More
    10k 50:52 8:11 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.96
    5km 22:42 7:18 58.72
    5M 39:25 7:53 54.99
    10km 50:44 8:10 53.28
    10M 1:28:06 8:49 50.22
    Half 2:00:30 9:12 48.37
    20M 3:16:51 9:51 46.18
    Mara 4:29:16 10:17 45.05
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