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Sat 9th May 2015 at 8:00am by The Duckinator

Run > parkrun
  • Time
    18:00
  • Miles
    3.07
  • Min/mi
    5:52
  • Pacing
    90%
  • WAVA
    70.32
  • Stride(cm)
    148
  • Cals
    308
  • Cadence
    185
  • BPM
    166
  • %MHR
    86.3
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hazlehead parkrun, solo run. 8/10 effort level, pleased with time.

Split Summary
===
1) 1m - 6:25(6:25/m) 157/168bpm 104cal 4.18/4.83/hr
2) 1m - 5:46(5:46/m) 171/175bpm 101cal 4.65/5.75/hr
3) 1m - 5:27(5:27/m) 173/175bpm 97cal 4.92/5.29/hr
4) 0.07m - 22(5:08/m) 173/174bpm 6cal 5.23/5.1/hr
6:25 5:46 5:27 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 121 98-138 772 188 182-192 7/0
0.25 1:37 49 6:32 149 141-154 974 185 184-186 5/0
0.38 2:27 50 6:41 161 157-163 1076 185 182-188 7/1
0.50 3:16 49 6:32 164 163-164 1070 182 180-184 12/0
0.63 4:01 45 6:03 164 163-165 993 182 182-182 5/0
0.75 4:53 51 6:50 164 163-166 1122 183 182-184 4/2
0.88 5:42 49 6:32 166 165-167 1086 182 182-182 3/1
1.00 6:24 43 5:41 167 165-168 950 184 182-186 1/2
1.13 7:10 46 6:05 167 166-169 1017 184 182-186 1/1
1.25 7:55 45 6:03 169 167-170 1023 185 184-186 1/2
1.38 8:35 39 5:14 170 169-171 890 187 184-188 5/1
1.50 9:16 41 5:27 171 170-171 933 188 188-188 0/7
1.63 9:58 42 5:38 172 171-173 969 186 184-188 4/2
1.75 10:41 43 5:43 173 172-174 989 186 186-188 5/0
1.88 11:27 46 6:10 173 172-175 1066 186 184-188 0/6
2.00 12:10 43 5:47 172 171-173 994 186 186-188 2/0
2.13 12:52 42 5:36 173 172-174 969 186 184-186 2/1
2.25 13:38 45 6:03 174 173-174 1052 186 184-188 1/2
2.38 14:18 40 5:20 174 173-174 929 186 186-188 0/3
2.50 14:55 37 4:56 173 172-174 853 188 186-190 3/2
2.63 15:35 40 5:22 173 173-174 930 187 186-188 0/7
2.75 16:17 42 5:33 172 170-173 955 186 186-186 0/15
2.88 16:56 40 5:19 172 170-173 914 186 186-188 2/3
3.00 17:37 41 5:25 173 172-174 938 185 184-188 0/5
3.07 17:59 22 5:09 173 173-174 890 184 182-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 6:25
    14 3.9% 6:28
    11 2.6% 5:59

  • Cadence Distribution

    185 avge / 192 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 57.96% More
    800m 2:35 5:13 65.05% More
    1km 3:16 5:16 68.03% More
    Mile 5:23 5:23 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 18:14 5:52 70.29
    5M 30:29 6:06 69.11
    10km 38:33 6:12 68.48
    10M 1:04:26 6:27 67.12
    Half 1:26:16 6:35 66.08
    20M 2:16:14 6:49 65.87
    Mara 3:02:22 6:58 66.07
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