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Sun 3rd May 2015 at 9:00am by olde english

Run > Race

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Time
34:24
Miles
6.23
Min/mi
5:31
Pacing
90%
WAVA
78.83
Cals
728
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

absolute shambles of a race. note to self....never run a 'great' run again. head wind out, hill back. felt ok, switched off after the front pack were given a 30sec head start.
===
1) 1m - 5:04(5:04/m) 110cal
2) 1m - 5:24(5:24/m) 120cal
3) 1m - 5:27(5:27/m) 119cal
4) 1m - 5:18(5:18/m) 118cal
5) 1m - 6:19(6:19/m) 120cal
6) 1m - 5:37(5:37/m) 117cal
7) 0.23m - 1:14(5:29/m) 24cal

5:04 5:24 5:27 5:18 6:19 5:37 1:14

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:12	1:12	4:48	4/7
0.50	2:28	1:16	5:05	0/9
0.75	3:42	1:13	4:54	0/6
1.00	5:03	1:21	5:24	1/4
1.25	6:21	1:18	5:12	2/0
1.50	7:41	1:20	5:19	4/0
1.75	9:02	1:22	5:27	3/1
2.00	10:27	1:25	5:38	3/1
2.25	11:49	1:23	5:30	2/3
2.50	13:11	1:21	5:25	2/2
2.75	14:34	1:23	5:32	1/2
3.00	15:54	1:21	5:23	2/1
3.25	17:16	1:22	5:28	2/2
3.50	18:36	1:20	5:19	3/2
3.75	19:56	1:20	5:19	0/3
4.00	21:13	1:17	5:08	5/3
4.25	22:47	1:34	6:16	5/0
4.50	24:24	1:37	6:28	14/0
4.75	25:58	1:34	6:17	9/1
5.00	27:32	1:34	6:15	15/0
5.25	29:01	1:30	5:59	1/4
5.50	30:27	1:25	5:41	7/1
5.75	31:51	1:25	5:38	4/1
6.00	33:09	1:18	5:11	1/8
6.23	34:24	1:15	5:33	1/10

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
51	2.8%	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.51%	More
800m	2:24	4:49	72.60%	More
1km	2:59	4:48	76.36%	More
Mile	5:00	5:00	78.45%	More
5k	16:29	5:18	80.94%	More
5 miles	27:29	5:30	78.76%	More
10k	34:16	5:31	78.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	80.36
5km	16:23	5:16	81.40
5M	27:12	5:26	79.58
10km	34:18	5:31	78.80
10M	56:59	5:42	78.34
Half	1:16:00	5:48	77.09
20M	1:59:21	5:58	77.78
Mara	2:39:11	6:05	77.76

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