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Mon 4th May 2015 at 9:00am by Sweatbox

Run > Race
  • warm
  • Time
    1:49:14
  • Miles
    13.05
  • Min/mi
    8:22
  • Pacing
    89.8%
  • WAVA
    52.40
  • Stride(cm)
    113
  • Cals
    1586
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 122cal 3.36/3.87/hr
2) 1m - 7:53(7:53/m) 123cal 3.4/3.48/hr
3) 1m - 8:00(8:00/m) 123cal 3.35/3.46/hr
4) 1m - 7:49(7:49/m) 120cal 3.43/3.75/hr
5) 1m - 8:10(8:10/m) 122cal 3.28/3.74/hr
6) 1m - 8:17(8:17/m) 123cal 3.24/3.57/hr
7) 1m - 8:14(8:14/m) 122cal 3.26/3.47/hr
8) 1m - 8:16(8:16/m) 123cal 3.25/3.49/hr
9) 1m - 8:08(8:08/m) 122cal 3.3/3.42/hr
10) 1m - 8:26(8:26/m) 122cal 3.18/3.49/hr
11) 1m - 9:35(9:35/m) 118cal 2.8/3.24/hr
12) 1m - 8:49(8:49/m) 119cal 3.04/3.25/hr
13) 1m - 9:14(9:14/m) 120cal 2.91/3.55/hr
14) 0.05m - 28(8:54/m) 7cal 3.02/3.99/hr
7:59 7:53 8:00 7:49 8:10 8:17 8:14 8:16 8:08 8:26 9:35 8:49 9:14 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 174 170-178 5/0
1.00 7:59 3:56 7:52 175 172-178 7/1
1.50 11:54 3:55 7:49 173 168-176 7/1
2.00 15:52 3:58 7:57 172 170-174 8/3
2.50 19:50 3:58 7:56 171 168-174 4/7
3.00 23:52 4:02 8:04 172 168-174 15/0
3.50 27:54 4:02 8:04 171 166-176 7/4
4.00 31:41 3:47 7:35 169 166-170 1/15
4.50 35:49 4:08 8:16 170 168-172 15/1
5.00 39:52 4:02 8:05 170 166-172 3/13
5.50 44:04 4:13 8:26 169 166-172 13/0
6.00 48:09 4:04 8:09 170 168-176 0/15
6.50 52:16 4:07 8:14 171 164-176 3/6
7.00 56:23 4:08 8:15 171 168-174 8/3
7.50 1:00:24 4:01 8:02 170 166-172 0/10
8.00 1:04:39 4:15 8:30 169 164-172 3/5
8.50 1:08:41 4:02 8:04 170 168-172 1/7
9.00 1:12:47 4:06 8:11 170 168-174 5/8
9.50 1:17:01 4:14 8:28 170 168-176 8/7
10.00 1:21:13 4:11 8:23 169 166-172 1/11
10.50 1:26:27 5:14 10:28 161 120-174 16/0
11.00 1:30:47 4:21 8:41 170 168-172 4/6
11.50 1:35:00 4:13 8:26 170 166-174 1/4
12.00 1:39:36 4:36 9:13 167 162-170 4/5
12.50 1:44:32 4:56 9:51 165 124-176 6/7
13.00 1:48:50 4:18 8:37 171 168-174 3/4
13.05 1:49:19 29 9:10 183 172-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 10:04
    15 2.1% 8:03
    14 2.3% 8:32
    13 1.6% 8:20
    11 2.0% 8:35

  • Cadence Distribution

    170 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 12.9 1:47:25 8:18
    Walk 1.7 126 0.1 1:54 15:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.95
    5km 23:52 7:41 53.70
    5M 39:31 7:54 53.31
    10km 49:45 8:00 53.07
    10M 1:22:23 8:14 52.50
    Half 1:49:41 8:22 51.97
    20M 2:51:45 8:35 52.31
    Mara 3:48:40 8:44 52.80

Three Things You Saw Today

1 MK Half Marathon
2 Michelle & Kids didnt find me
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