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Sun 3rd May 2015 at 8:00am by Mr. K.

Run > Race

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Time
4:14:13
Miles
26.43
Min/mi
9:37
Pacing
88.1%
WAVA
51.53
Stride(cm)
95
Cadence
176
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

North Dorset Marathon

Split Summary
===
1) 1m - 9:41(9:41/m) 88/90rpm
2) 1m - 9:16(9:16/m) 89/91rpm
3) 1m - 9:20(9:20/m) 88/91rpm
4) 1m - 9:33(9:33/m) 88/90rpm
5) 1m - 9:24(9:24/m) 89/91rpm
6) 1m - 9:20(9:20/m) 88/91rpm
7) 1m - 9:26(9:26/m) 88/90rpm
8) 1m - 9:29(9:29/m) 88/90rpm
9) 1m - 9:28(9:28/m) 88/93rpm
10) 1m - 9:24(9:24/m) 88/91rpm
11) 1m - 9:24(9:24/m) 88/90rpm
12) 1m - 9:33(9:33/m) 88/90rpm
13) 1m - 9:39(9:39/m) 88/90rpm
14) 1m - 9:27(9:27/m) 88/90rpm
15) 1m - 9:22(9:22/m) 89/91rpm
16) 1m - 9:15(9:15/m) 89/92rpm
17) 1m - 9:23(9:23/m) 89/91rpm
18) 1m - 9:27(9:27/m) 88/91rpm
19) 1m - 10:18(10:18/m) 84/90rpm
20) 1m - 11:22(11:22/m) 80/91rpm
21) 1m - 9:51(9:51/m) 88/90rpm
22) 1m - 9:40(9:40/m) 88/91rpm
23) 1m - 10:17(10:17/m) 85/93rpm
24) 1m - 9:21(9:21/m) 91/93rpm
25) 1m - 10:47(10:47/m) 83/91rpm
26) 1m - 9:01(9:01/m) 90/93rpm
27) 0.43m - 3:45(8:42/m) 92/94rpm

Only stopped at 19M for water in & out, then practised walking through the latter water stations & get going again. Last mile was the fastest mile (#Showboating) as training is finished now going to enjoy the taper.

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9:41 9:16 9:20 9:33 9:24 9:20 9:26 9:29 9:28 9:24 9:24 9:33 9:39 9:27 9:22 9:15 9:23 9:27 10:18 11:22 9:51 9:40 10:17 9:21 10:47 9:01 3:45

Map

North Dorest Village Marathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:42	9:42	9:42	177 170-180	25/2
2.00	18:57	9:15	9:15	178 172-182	13/16
3.00	28:18	9:21	9:21	176 170-182	12/42
4.00	37:51	9:33	9:33	177 172-180	7/4
5.00	47:16	9:25	9:25	178 174-182	12/5
6.00	56:37	9:21	9:21	177 172-182	6/8
7.00	1:06:03	9:26	9:26	177 170-180	3/11
8.00	1:15:32	9:29	9:29	177 174-180	3/4
9.00	1:25:00	9:28	9:28	177 170-184	22/9
10.00	1:34:26	9:25	9:25	177 174-182	16/7
11.00	1:43:49	9:24	9:24	177 172-180	2/6
12.00	1:53:24	9:35	9:35	176 174-180	11/11
13.00	2:03:03	9:39	9:39	176 174-180	8/11
14.00	2:12:30	9:28	9:28	177 174-180	4/7
15.00	2:21:53	9:23	9:23	178 174-182	2/9
16.00	2:31:09	9:16	9:16	179 172-184	2/3
17.00	2:40:31	9:22	9:22	179 176-182	11/12
18.00	2:49:59	9:28	9:28	178 176-180	5/4
19.00	3:00:19	10:20	10:20	168 120-180	7/1
20.00	3:11:41	11:22	11:22	162 106-182	19/2
21.00	3:21:32	9:51	9:51	176 172-178	11/11
22.00	3:31:12	9:40	9:40	176 172-182	4/29
23.00	3:41:31	10:19	10:19	175 120-186	2/11
24.00	3:50:52	9:21	9:21	182 178-186	3/10
25.00	4:01:39	10:47	10:47	164 120-182	9/6
26.00	4:10:42	9:03	9:03	180 176-186	5/3
26.43	4:14:27	3:45	8:44	185 182-188	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	2.0%	9:22
23	2.6%	10:06
23	1.8%	9:27
21	2.9%	9:56
16	2.2%	9:32
14	1.5%	9:24

Cadence Distribution
176 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	26.1	4:07:52	9:30
Walk	2.6	121	0.3	6:35	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.85%	More
800m	4:21	8:44	43.10%	More
1km	5:26	8:44	45.31%	More
Mile	8:53	8:53	47.59%	More
5k	28:58	9:19	48.86%	More
5 miles	46:50	9:22	49.19%	More
10k	58:15	9:22	49.34%	More
10 miles	1:34:05	9:24	50.10%	More
Half	2:03:32	9:26	50.73%	More
20 miles	3:11:33	9:35	50.69%	More
Mara	4:12:06	9:37	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.53
5km	26:17	8:28	53.85
5M	43:31	8:42	52.94
10km	54:48	8:49	52.44
10M	1:30:44	9:04	51.95
Half	2:00:48	9:13	51.46
20M	3:09:11	9:28	51.32
Mara	4:11:52	9:37	51.49

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