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Sun 3rd May 2015 at 9:00am by Lollipop

Run > Race

Good

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Time
1:21:50
Miles
6.13
Min/mi
13:21
Pacing
76.6%
WAVA
36.03
Cals
654
Asc(m)
42
Surface
Road

Notes & Comments

Liverpool Spring 10k with Jenni. Not ran lately so felt like hard work, but a lovely run.

Split Summary
===
1) 1m - 12:54(12:54/m) 117cal 2.08/2.63/hr
2) 1m - 14:10(14:10/m) 104cal 1.89/2.81/hr
3) 1m - 13:09(13:09/m) 109cal 2.04/2.83/hr
4) 1m - 13:48(13:48/m) 95cal 1.94/3.03/hr
5) 1m - 14:11(14:11/m) 104cal 1.89/2.98/hr
6) 1m - 12:28(12:28/m) 110cal 2.15/3.03/hr
7) 0.13m - 1:09(8:36/m) 15cal 3.12/4.22/hr

12:54 14:10 13:09 13:48 14:11 12:28 1:09

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:55	2:55	11:39
0.50	6:00	3:06	12:22
0.75	8:52	2:51	11:26
1.00	12:54	4:02	16:08
1.25	15:53	3:00	11:59
1.50	19:39	3:45	15:02
1.75	23:25	3:46	15:05
2.00	27:04	3:39	14:36
2.25	30:29	3:25	13:40
2.50	33:43	3:14	12:55
2.75	37:09	3:27	13:46
3.00	40:15	3:06	12:25
3.25	43:30	3:15	12:59
3.50	47:38	4:08	16:31
3.75	50:52	3:14	12:55
4.00	54:03	3:11	12:44
4.25	56:53	2:51	11:23
4.50	59:54	3:01	12:04
4.75	1:03:32	3:38	14:32
5.00	1:08:15	4:42	18:49
5.25	1:11:18	3:03	12:12
5.50	1:14:07	2:49	11:18
5.75	1:17:21	3:14	12:56
6.00	1:20:42	3:21	13:23
6.13	1:21:50	1:08	8:38

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.98%	More
800m	5:41	11:25	33.26%	More
1km	7:11	11:33	34.34%	More
Mile	11:43	11:43	36.04%	More
5k	40:47	13:08	36.16%	More
5 miles	1:07:21	13:28	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	35.27
5km	39:49	12:49	37.04
5M	1:05:56	13:11	36.29
10km	1:23:01	13:22	36.00
10M	2:17:28	13:45	35.77
Half	3:03:02	13:58	35.07
20M	4:46:37	14:20	35.26
Mara	6:21:37	14:34	35.11

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