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Sun 3rd May 2015 at 8:00am by Dickie York

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:19:09
  • Miles
    13.09
  • Min/mi
    6:03
  • Pacing
    96.4%
  • WAVA
    78.46
  • Cals
    1388
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 147/180bpm
2) 1m - 6:04(6:04/m) 163/169bpm
3) 1m - 6:01(6:01/m) 167/205bpm
4) 1m - 6:02(6:02/m) 172/209bpm
5) 1m - 5:54(5:54/m) 169/180bpm
6) 1m - 5:53(5:53/m) 172/183bpm
7) 1m - 6:01(6:01/m) 172/204bpm
8) 1m - 6:01(6:01/m) 180/215bpm
9) 1m - 6:04(6:04/m) 173/193bpm
10) 1m - 6:10(6:10/m) 177/196bpm
11) 1m - 6:04(6:04/m) 177/189bpm
12) 1m - 6:10(6:10/m) 188/209bpm
13) 1m - 6:17(6:17/m) 176/199bpm
14) 0.09m - 30(5:21/m) 197/209bpm
5:58 6:04 6:01 6:02 5:54 5:53 6:01 6:01 6:04 6:10 6:04 6:10 6:17 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:48 129 81-173 747 4/3
1.00 5:55 3:02 6:03 165 154-180 999 3/3
1.50 8:55 3:00 6:00 163 150-169 978 0/4
2.00 11:59 3:04 6:07 163 135-167 997 3/2
2.50 15:00 3:01 6:02 165 150-177 994 4/2
3.00 18:01 3:02 6:03 168 159-205 1018 2/2
3.50 21:06 3:04 6:08 175 160-209 1074 4/2
4.00 24:04 2:59 5:57 168 165-174 1000 3/2
4.50 27:00 2:56 5:51 170 167-180 995 0/6
5.00 29:57 2:57 5:54 169 166-171 996 1/2
5.50 32:52 2:55 5:51 171 169-176 1000 1/2
6.00 35:50 2:58 5:57 173 168-183 1028 1/1
6.50 38:52 3:02 6:03 161 131-183 975 4/1
7.00 41:51 2:59 5:59 187 173-204 1118 1/4
7.50 44:51 3:00 6:00 186 171-215 1116 2/2
8.00 47:51 3:00 6:00 173 124-187 1038 3/2
8.50 50:53 3:02 6:04 167 126-193 1014 2/3
9.00 53:56 3:03 6:06 178 152-192 1085 3/1
9.50 57:03 3:06 6:12 176 169-183 1092 3/3
10.00 1:00:07 3:04 6:09 177 148-196 1087 4/2
10.50 1:03:07 3:00 6:01 177 156-183 1065 1/3
11.00 1:06:10 3:03 6:06 177 166-189 1080 4/4
11.50 1:09:12 3:02 6:03 181 151-195 1096 3/1
12.00 1:12:21 3:09 6:19 195 174-209 1231 1/4
12.50 1:15:31 3:10 6:20 182 174-190 1152 1/2
13.00 1:18:37 3:06 6:12 168 119-199 1041 3/1
13.09 1:19:09 31 5:33 197 190-209 1094 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.12% More
    800m 2:50 5:43 65.38% More
    1km 3:35 5:45 68.24% More
    Mile 5:49 5:49 71.98% More
    5k 18:23 5:55 76.41% More
    5 miles 29:48 5:58 76.71% More
    10k 37:06 5:58 76.84% More
    10 miles 1:00:04 6:00 77.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 90.47
    5km 16:11 5:13 86.79
    5M 27:22 5:28 83.51
    10km 34:47 5:36 81.95
    10M 58:48 5:53 79.49
    Half 1:19:13 6:03 77.80
    20M 2:06:21 6:19 76.18
    Mara 2:50:12 6:30 75.53

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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