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Sun 3rd May 2015 at 8:00am by samson

Run > Race
  • Time
    1:23:25
  • Miles
    13.14
  • Min/mi
    6:21
  • Pacing
    96.6%
  • WAVA
    74.11
  • Cals
    1349
  • BPM
    164
  • %MHR
    80
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 150/158bpm 93cal 4.18/4.98/hr
2) 1m - 6:25(6:25/m) 161/166bpm 98cal 4.18/5.15/hr
3) 1m - 6:24(6:24/m) 164/168bpm 102cal 4.19/4.41/hr
4) 1m - 6:18(6:18/m) 166/169bpm 99cal 4.25/4.52/hr
5) 1m - 6:13(6:13/m) 165/168bpm 102cal 4.32/4.75/hr
6) 1m - 6:18(6:18/m) 165/167bpm 104cal 4.26/4.89/hr
7) 1m - 6:17(6:17/m) 164/167bpm 104cal 4.27/4.53/hr
8) 1m - 6:18(6:18/m) 165/167bpm 105cal 4.26/4.6/hr
9) 1m - 6:22(6:22/m) 164/166bpm 105cal 4.21/4.65/hr
10) 1m - 6:24(6:24/m) 165/168bpm 106cal 4.19/4.51/hr
11) 0.05m - 18(6:10/m) 166/167bpm 5cal 4.35/4.45/hr
12) 1m - 6:26(6:26/m) 165/167bpm 105cal 4.17/4.46/hr
13) 1m - 6:21(6:21/m) 168/170bpm 106cal 4.22/4.6/hr
14) 1m - 6:28(6:28/m) 169/173bpm 107cal 4.15/4.61/hr
15) 0.09m - 30(5:20/m) 172/174bpm 8cal 5.03/5.26/hr
6:25 6:25 6:24 6:18 6:13 6:18 6:17 6:18 6:22 6:24 18 6:26 6:21 6:28 30
ELYA49
Great run Keith.. Good splits.
samson
Cheers Andy, carrying a slight niggle also so I know there's a bit more to come.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:16 143 115-153 896 5/3
1.00 6:25 3:17 6:34 156 153-158 1024 2/3
1.50 9:36 3:11 6:23 159 156-161 1014 0/4
2.00 12:49 3:13 6:27 162 156-166 1044 4/3
2.50 16:02 3:12 6:24 165 161-168 1056 3/1
3.00 19:13 3:12 6:24 163 160-166 1043 2/2
3.50 22:24 3:11 6:21 165 163-167 1049 4/2
4.00 25:32 3:08 6:15 167 165-169 1045 3/2
4.50 28:37 3:05 6:11 165 163-168 1020 1/6
5.00 31:45 3:07 6:15 164 163-166 1025 2/2
5.50 34:51 3:07 6:13 166 164-167 1032 1/2
6.00 38:03 3:12 6:23 165 161-167 1054 1/1
6.50 41:13 3:11 6:21 163 160-165 1036 3/1
7.00 44:19 3:06 6:12 165 164-167 1023 1/4
7.50 47:27 3:08 6:15 165 164-167 1032 2/2
8.00 50:38 3:11 6:21 165 161-167 1049 2/1
8.50 53:50 3:12 6:24 164 162-165 1050 2/3
9.00 57:00 3:10 6:21 165 164-166 1047 3/1
9.50 1:00:12 3:12 6:23 165 164-166 1054 3/3
10.00 1:03:24 3:12 6:25 166 163-168 1065 4/2
10.50 1:06:36 3:12 6:23 166 164-167 1060 1/3
11.00 1:09:49 3:14 6:28 165 164-166 1066 4/4
11.50 1:12:58 3:08 6:17 167 165-169 1049 3/1
12.00 1:16:10 3:12 6:24 168 167-170 1075 1/4
12.50 1:19:25 3:16 6:31 169 167-170 1102 1/2
13.00 1:22:38 3:13 6:26 170 168-173 1092 2/1
13.14 1:23:27 49 5:44 172 169-174 985 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.00% More
    800m 3:03 6:09 60.20% More
    1km 3:50 6:11 63.00% More
    Mile 6:11 6:11 67.22% More
    5k 19:26 6:15 71.70% More
    5 miles 31:23 6:17 72.25% More
    10k 39:03 6:17 72.41% More
    10 miles 1:03:13 6:19 73.32% More
    Half 1:23:09 6:21 74.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 84.81
    5km 17:04 5:30 81.67
    5M 28:49 5:46 78.68
    10km 36:36 5:53 77.26
    10M 1:01:46 6:11 75.05
    Half 1:23:08 6:21 73.52
    20M 2:12:25 6:37 72.07
    Mara 2:58:13 6:48 71.51
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