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Sun 3rd May 2015 at 8:00am by wAckie Racer

Run > Race
  • Time
    1:39:31
  • Miles
    13.13
  • Min/mi
    7:35
  • Pacing
    96.4%
  • WAVA
    65.33
  • Cals
    1051
  • BPM
    166
  • %MHR
    96.4
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

North Lincs Half , under 1:40 again for the first time post injury & not an 8 to be seen in the split times so things are moving in the right direction. Sorry to the Fetchies who bet on me to PB & to Neil Holt for blemishing his RunBritain profile :-)

Split Summary
===
1) 1m - 7:22(7:22/m) 157/181bpm 90cal 3.64/4.93/hr
2) 1m - 7:30(7:30/m) 162/170bpm 77cal 3.57/4.07/hr
3) 1m - 7:35(7:35/m) 165/174bpm 78cal 3.54/3.95/hr
4) 1m - 7:36(7:36/m) 166/170bpm 61cal 3.53/4.05/hr
5) 1m - 7:25(7:25/m) 167/175bpm 62cal 3.62/4.01/hr
6) 1m - 7:34(7:34/m) 164/169bpm 85cal 3.55/4.11/hr
7) 1m - 7:35(7:35/m) 163/166bpm 78cal 3.54/4.16/hr
8) 1m - 7:42(7:42/m) 163/166bpm 93cal 3.48/3.92/hr
9) 1m - 7:38(7:38/m) 165/168bpm 72cal 3.52/4.01/hr
10) 1m - 7:44(7:44/m) 164/167bpm 70cal 3.47/3.92/hr
11) 1m - 7:37(7:37/m) 167/170bpm 92cal 3.52/3.97/hr
12) 1m - 7:39(7:39/m) 169/172bpm 71cal 3.51/4.47/hr
13) 1m - 7:43(7:43/m) 171/178bpm 112cal 3.48/4.54/hr
14) 0.13m - 51(6:19/m) 178/182bpm 10cal 4.24/4.66/hr
7:22 7:30 7:35 7:36 7:25 7:34 7:35 7:42 7:38 7:44 7:37 7:39 7:43 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:17 154 88-181 1122 5/3
1.00 7:23 3:44 7:28 170 160-173 1270 2/3
1.50 11:04 3:42 7:24 161 157-169 1191 1/4
2.00 14:52 3:48 7:36 163 160-169 1238 2/2
2.50 18:38 3:46 7:32 168 159-173 1266 3/1
3.00 22:28 3:49 7:38 166 160-173 1268 2/3
3.50 26:17 3:50 7:39 166 161-168 1270 4/1
4.00 30:04 3:46 7:33 165 160-170 1246 1/3
4.50 33:44 3:41 7:22 169 163-175 1244 1/5
5.00 37:28 3:44 7:28 165 162-171 1232 1/2
5.50 41:11 3:42 7:25 165 162-168 1223 2/2
6.00 45:02 3:51 7:42 164 160-168 1264 1/1
6.50 48:51 3:49 7:39 164 161-166 1254 3/1
7.00 52:37 3:46 7:31 163 159-165 1226 1/4
7.50 56:29 3:52 7:43 163 160-165 1259 2/2
8.00 1:00:20 3:51 7:41 163 162-166 1254 3/0
8.50 1:04:09 3:50 7:39 165 161-167 1263 2/2
9.00 1:07:57 3:48 7:36 164 162-167 1246 3/2
9.50 1:11:49 3:52 7:43 165 162-167 1274 4/3
10.00 1:15:41 3:52 7:44 164 162-167 1269 3/2
10.50 1:19:26 3:45 7:31 167 165-170 1255 2/3
11.00 1:23:18 3:51 7:43 166 164-169 1281 3/4
11.50 1:27:05 3:47 7:34 168 165-172 1272 3/1
12.00 1:30:57 3:52 7:44 170 168-172 1314 1/4
12.50 1:34:57 4:00 7:59 171 168-174 1366 1/2
13.00 1:38:40 3:43 7:27 170 168-178 1266 2/1
13.13 1:39:31 51 6:24 179 173-182 1147 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.42
    5km 21:36 6:57 67.62
    5M 35:46 7:09 66.55
    10km 45:02 7:15 65.97
    10M 1:14:34 7:27 65.40
    Half 1:39:17 7:35 64.80
    20M 2:35:28 7:46 64.70
    Mara 3:26:59 7:54 64.95

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