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Sat 2nd May 2015 at 8:00am by bedlam_g

Run > Race
  • Time
    28:25
  • Miles
    4.44
  • Min/mi
    6:24
  • Pacing
    82.4%
  • WAVA
    70.11
  • Stride(cm)
    132
  • Cals
    470
  • Cadence
    190
  • BPM
    172
  • %MHR
    85.7
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Neilston Pad race - 4th win.

Split Summary
===
1) 1m - 6:33(6:33/m) 157/178bpm 104cal 4.1/4.7/hr
2) 1m - 7:01(7:01/m) 177/182bpm 118cal 3.82/4.74/hr
3) 1m - 6:30(6:30/m) 177/185bpm 109cal 4.12/5.37/hr
4) 1m - 5:55(5:55/m) 178/182bpm 100cal 4.53/6.02/hr
5) 0.44m - 2:25(5:32/m) 175/179bpm 39cal 4.85/5.55/hr
6:33 7:01 6:30 5:55 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 102 89-110 636 192 132-222 0/0
0.25 1:32 45 6:02 120 112-127 724 194 190-196 0/0
0.38 2:15 43 5:48 151 126-173 875 194 192-200 0/0
0.50 3:13 57 7:39 174 172-176 1332 192 188-196 0/0
0.63 4:06 53 7:07 176 175-177 1254 189 182-192 0/0
0.75 5:01 54 7:15 174 170-177 1262 190 186-194 0/0
0.88 5:48 47 6:18 177 176-178 1116 190 186-194 0/0
1.00 6:33 45 5:59 175 174-177 1046 191 188-194 0/0
1.13 7:19 46 6:06 174 173-175 1061 192 186-196 0/0
1.25 8:13 54 7:12 176 174-179 1268 188 134-198 0/0
1.38 9:18 1:05 8:40 181 179-182 1569 186 178-246 0/0
1.50 10:02 45 5:58 177 173-182 1056 190 184-202 0/0
1.63 10:52 50 6:41 174 172-176 1162 192 184-210 0/0
1.75 11:41 48 6:25 176 172-179 1129 189 186-200 0/0
1.88 12:42 1:01 8:12 178 176-180 1459 186 150-208 0/0
2.00 13:34 52 6:54 178 177-178 1228 190 186-206 0/0
2.13 14:48 1:14 9:55 181 177-185 1795 182 162-192 0/0
2.25 15:42 53 7:08 183 179-185 1305 184 178-200 0/0
2.38 16:25 43 5:46 176 174-179 1016 193 186-228 0/0
2.50 17:14 49 6:35 173 168-176 1139 189 182-200 0/0
2.63 17:56 42 5:37 173 168-175 971 190 186-196 0/0
2.75 18:40 44 5:49 174 172-175 1013 191 184-196 0/0
2.88 19:20 40 5:19 173 172-175 920 193 190-196 0/0
3.00 20:04 44 5:53 175 173-176 1029 193 184-206 0/0
3.13 20:59 55 7:23 178 175-181 1314 194 180-228 0/0
3.25 21:46 47 6:13 181 179-182 1124 193 180-212 0/0
3.38 22:29 43 5:42 178 175-181 1013 190 184-208 0/0
3.50 23:16 47 6:20 177 176-177 1120 190 186-196 0/0
3.63 23:56 40 5:21 177 175-178 947 194 188-198 0/0
3.75 24:38 42 5:37 180 177-182 1012 192 186-196 0/0
3.88 25:20 42 5:37 178 175-180 999 189 186-192 0/0
4.00 25:59 39 5:11 175 174-176 908 194 188-196 0/0
4.13 26:40 41 5:26 177 174-179 963 190 184-198 0/0
4.25 27:21 41 5:26 171 166-174 930 192 162-202 0/0
4.38 28:03 42 5:36 174 165-179 973 192 188-198 0/0
4.44 28:25 22 5:54 179 178-179 1057 186 178-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 246 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 59.73% More
    800m 2:41 5:23 68.06% More
    1km 3:22 5:26 71.00% More
    Mile 5:29 5:29 75.05% More
    5k 19:29 6:16 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.45
    5km 19:24 6:15 71.31
    5M 32:16 6:27 69.72
    10km 40:43 6:33 68.90
    10M 1:07:44 6:46 67.88
    Half 1:30:26 6:54 67.02
    20M 2:22:12 7:07 66.54
    Mara 3:09:51 7:15 66.55

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