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Sat 25th Apr 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:18
  • Miles
    2.96
  • Min/mi
    9:34
  • Pacing
    86.5%
  • WAVA
    46.98
  • Stride(cm)
    98
  • Cals
    277
  • Cadence
    172
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 149/174bpm 55cal 2.71/3.28/hr
2) 1km - 6:35(6:35/km) 174/181bpm 65cal 2.53/3.28/hr
3) 1km - 5:39(5:39/km) 175/180bpm 57cal 2.95/3.49/hr
4) 1km - 5:28(5:28/km) 174/180bpm 55cal 3.05/3.26/hr
5) 0.77km - 4:26(5:47/km) 175/178bpm 45cal 2.88/3.38/hr
6:09 6:35 5:39 5:28 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:23 110 88-128 1251 168 92-178
0.25 2:50 1:25 11:16 145 131-156 1634 171 160-176
0.38 3:56 1:06 8:51 164 159-168 1451 174 170-176
0.50 5:11 1:15 9:57 169 166-172 1683 173 170-176
0.63 6:12 1:01 8:07 170 168-172 1381 176 174-178
0.75 7:28 1:17 10:13 173 172-174 1766 175 174-176
0.88 8:48 1:19 10:33 173 171-175 1826 174 172-178
1.00 10:12 1:24 11:14 175 172-180 1966 174 172-178
1.13 11:32 1:21 10:44 176 172-180 1889 172 166-174
1.25 12:50 1:18 10:21 173 169-176 1791 173 170-176
1.38 14:06 1:16 10:09 176 174-179 1786 175 172-176
1.50 15:17 1:11 9:25 176 172-178 1657 173 170-176
1.63 16:21 1:04 8:33 176 173-180 1505 172 170-176
1.75 17:20 59 7:51 174 170-178 1366 173 172-174
1.88 18:30 1:11 9:26 174 170-176 1642 174 172-178
2.00 19:35 1:04 8:35 175 173-180 1503 174 172-174
2.13 20:43 1:08 9:03 173 172-174 1565 173 172-174
2.25 21:50 1:07 8:57 173 172-175 1547 171 170-174
2.38 22:58 1:08 9:05 176 175-178 1599 172 168-178
2.50 23:58 1:00 8:04 175 174-175 1411 172 170-174
2.63 25:12 1:14 9:52 175 174-175 1726 171 170-174
2.75 26:30 1:18 10:23 176 175-178 1829 171 168-174
2.88 27:33 1:03 8:22 176 175-177 1472 173 170-174
2.96 28:18 45 8:39 176 175-177 1522 167 160-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3 28:15 9:33
    Walk 0.2 92 0 3 41:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.11
    5km 29:47 9:35 46.86
    5M 49:20 9:52 46.58
    10km 1:02:07 10:00 46.40
    10M 1:42:51 10:17 45.99
    Half 2:16:56 10:27 45.59
    20M 3:34:26 10:43 45.71
    Mara 4:45:30 10:54 45.55
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