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Sun 26th Apr 2015 at 10:00am by Stones79

Run > Race
  • Time
    1:17:12
  • Miles
    10.79
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    61.78
  • Stride(cm)
    128
  • Cals
    985
  • Cadence
    176
  • BPM
    193
  • %MHR
    92
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 188/195bpm 92cal 3.6/4.41/hr
2) 1m - 7:11(7:11/m) 190/194bpm 91cal 3.73/3.98/hr
3) 1m - 7:21(7:21/m) 193/197bpm 94cal 3.65/3.94/hr
4) 1m - 7:04(7:04/m) 194/196bpm 91cal 3.8/3.9/hr
5) 1m - 7:28(7:28/m) 194/197bpm 96cal 3.6/3.88/hr
6) 1m - 7:20(7:20/m) 192/198bpm 93cal 3.65/3.88/hr
7) 1m - 7:02(7:02/m) 193/196bpm 90cal 3.81/4.79/hr
8) 1m - 7:07(7:07/m) 194/198bpm 91cal 3.77/4.82/hr
9) 1m - 7:09(7:09/m) 195/198bpm 92cal 3.75/5.18/hr
10) 1m - 6:55(6:55/m) 194/197bpm 88cal 3.88/4.77/hr
11) 0.79m - 5:07(6:31/m) 197/203bpm 67cal 4.12/5.89/hr
7:27 7:11 7:21 7:04 7:28 7:20 7:02 7:07 7:09 6:55 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 185 120-195 1351 177 172-192 19/1
1.00 7:27 3:48 7:36 191 186-195 1453 176 172-180 10/1
1.50 10:59 3:32 7:03 190 186-194 1340 177 172-198 3/21
2.00 14:39 3:40 7:20 191 186-194 1400 175 172-178 8/6
2.50 18:22 3:43 7:26 192 186-196 1428 174 172-200 18/1
3.00 22:00 3:38 7:16 195 191-197 1416 175 168-190 2/8
3.50 25:31 3:32 7:03 193 189-195 1362 175 172-178 4/7
4.00 29:03 3:32 7:04 195 193-196 1379 174 172-176 5/3
4.50 32:48 3:44 7:28 194 189-197 1449 174 168-180 13/6
5.00 36:31 3:44 7:27 194 191-197 1446 176 172-194 16/4
5.50 40:08 3:37 7:15 193 189-198 1398 175 170-180 1/9
6.00 43:51 3:43 7:26 191 188-193 1420 176 172-180 9/3
6.50 47:17 3:25 6:50 192 187-195 1313 176 174-182 4/23
7.00 50:53 3:37 7:13 194 191-196 1401 176 172-188 15/17
7.50 54:29 3:35 7:10 195 191-198 1399 177 168-212 21/8
8.00 58:00 3:31 7:03 193 191-196 1360 176 166-178 8/10
8.50 1:01:36 3:36 7:13 195 193-198 1407 175 170-178 13/6
9.00 1:05:09 3:33 7:06 194 193-196 1377 176 172-178 17/12
9.50 1:08:35 3:26 6:52 194 191-197 1333 176 168-180 3/12
10.00 1:12:05 3:29 6:58 195 192-197 1359 176 172-178 9/13
10.50 1:15:28 3:24 6:48 196 193-199 1331 178 174-180 13/12
10.79 1:17:12 1:44 6:03 199 197-203 1205 185 174-222 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:27
    21 3.5% 7:16
    18 2.6% 7:09
    17 2.7% 6:16
    13 3.4% 7:20
    13 6.1% 6:53

  • Cadence Distribution

    176 avge / 222 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.06
    5km 20:38 6:38 63.28
    5M 34:10 6:50 62.32
    10km 43:01 6:55 61.94
    10M 1:11:13 7:07 61.85
    Half 1:34:49 7:14 61.01
    20M 2:28:30 7:26 61.73
    Mara 3:17:42 7:33 61.83
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