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Sun 26th Apr 2015 at 8:00am by dsmed4

Run > Race
  • Time
    1:39:32
  • Miles
    13.20
  • Min/mi
    7:32
  • Pacing
    91.9%
  • WAVA
    58.29
  • Cals
    1658
  • BPM
    178
  • %MHR
    91.6
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 173/183bpm 104cal 3.72/4.24/hr
2) 1m - 7:01(7:01/m) 174/177bpm 114cal 3.83/4.43/hr
3) 1m - 6:54(6:54/m) 177/181bpm 116cal 3.89/4.19/hr
4) 1m - 7:00(7:00/m) 181/186bpm 123cal 3.83/4.18/hr
5) 1m - 7:14(7:14/m) 181/187bpm 127cal 3.71/4.17/hr
6) 1m - 7:10(7:10/m) 182/185bpm 126cal 3.74/4.33/hr
7) 1m - 7:27(7:27/m) 181/185bpm 129cal 3.6/4.04/hr
8) 1m - 8:17(8:17/m) 181/184bpm 144cal 3.24/3.73/hr
9) 1m - 7:21(7:21/m) 177/182bpm 122cal 3.65/3.98/hr
10) 1m - 7:40(7:40/m) 179/182bpm 123cal 3.5/3.86/hr
11) 1m - 8:08(8:08/m) 177/180bpm 131cal 3.3/3.54/hr
12) 1m - 8:19(8:19/m) 176/179bpm 136cal 3.22/3.44/hr
13) 1m - 8:17(8:17/m) 177/181bpm 137cal 3.24/3.84/hr
14) 0.2m - 1:32(7:36/m) 181/182bpm 26cal 3.53/3.85/hr
7:13 7:01 6:54 7:00 7:14 7:10 7:27 8:17 7:21 7:40 8:08 8:19 8:17 1:32

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:45 3:45 7:31 171 141-182 1284
1.00 7:12 3:27 6:54 172 166-180 1187
1.50 10:40 3:27 6:55 173 169-176 1196
2.00 14:13 3:33 7:07 174 167-177 1237
2.50 17:40 3:26 6:53 176 171-178 1211
3.00 21:07 3:27 6:55 179 174-180 1237
3.50 24:38 3:31 7:03 181 179-185 1276
4.00 28:07 3:29 6:57 182 178-185 1266
4.50 31:49 3:42 7:25 181 170-187 1341
5.00 35:21 3:31 7:03 180 172-184 1268
5.50 38:51 3:30 7:00 183 178-185 1281
6.00 42:31 3:40 7:20 181 178-183 1328
6.50 46:19 3:49 7:37 182 179-185 1387
7.00 49:57 3:38 7:16 180 178-182 1309
7.50 53:56 3:58 7:57 181 177-183 1438
8.00 58:14 4:18 8:36 181 178-183 1558
8.50 1:01:49 3:35 7:10 174 164-181 1246
9.00 1:05:35 3:46 7:32 180 175-182 1357
9.50 1:09:19 3:44 7:28 175 149-180 1308
10.00 1:13:15 3:56 7:52 179 174-182 1409
10.50 1:17:19 4:03 8:07 178 174-180 1444
11.00 1:21:24 4:05 8:10 174 156-179 1421
11.50 1:25:35 4:11 8:22 176 173-178 1473
12.00 1:29:43 4:08 8:17 176 169-179 1457
12.50 1:33:54 4:10 8:21 177 172-179 1478
13.00 1:38:00 4:06 8:12 177 174-181 1452
13.20 1:39:32 1:32 7:37 181 180-182 1378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.00
    5km 21:29 6:55 60.08
    5M 35:34 7:07 59.50
    10km 44:47 7:12 59.15
    10M 1:14:10 7:25 58.45
    Half 1:38:44 7:32 57.84
    20M 2:34:37 7:44 58.08
    Mara 3:25:51 7:51 58.53

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