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Sat 25th Apr 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:37
  • Miles
    3.00
  • Min/mi
    6:32
  • Pacing
    92%
  • WAVA
    68.38
  • Stride(cm)
    134
  • Cals
    287
  • Cadence
    184
  • BPM
    156
  • %MHR
    90.5
  • B/mi
    1018
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 143/150bpm 54cal 4.07/5.11/hr
2) 1km - 4:03(4:03/km) 153/159bpm 58cal 4.12/4.5/hr
3) 1km - 4:07(4:07/km) 159/161bpm 62cal 4.04/4.42/hr
4) 1km - 4:05(4:05/km) 160/162bpm 62cal 4.08/4.7/hr
5) 0.82km - 3:15(4:00/km) 164/168bpm 51cal 4.17/5.19/hr
4:06 4:03 4:07 4:05 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 126 87-141 803 190 144-234 3/0
0.25 1:38 50 6:40 144 140-148 959 181 178-184 4/0
0.38 2:30 52 6:59 148 147-149 1034 181 176-196 1/0
0.50 3:17 47 6:16 148 147-150 929 183 180-188 1/3
0.63 4:07 50 6:41 149 149-150 996 183 182-186 1/0
0.75 4:56 49 6:33 151 150-152 989 183 178-184 0/3
0.88 5:47 50 6:44 151 150-152 1017 182 174-184 1/1
1.00 6:33 46 6:05 152 151-153 925 183 180-186 0/2
1.13 7:24 52 6:55 156 154-159 1078 186 182-198 5/0
1.25 8:12 47 6:18 158 157-159 995 184 182-186 0/5
1.38 9:00 48 6:26 157 155-158 1010 186 184-188 0/4
1.50 9:48 48 6:25 157 156-158 1008 186 184-190 2/1
1.63 10:37 49 6:33 159 158-160 1040 184 182-186 3/0
1.75 11:32 55 7:21 160 159-161 1176 183 180-186 3/0
1.88 12:20 48 6:20 161 160-161 1021 183 180-186 2/0
2.00 13:07 47 6:16 161 160-162 1009 184 182-186 1/3
2.13 13:57 50 6:40 160 159-160 1066 184 182-186 1/0
2.25 14:50 54 7:08 159 158-160 1134 182 180-184 0/3
2.38 15:41 51 6:44 159 159-160 1071 183 180-186 1/0
2.50 16:27 46 6:11 159 158-159 984 183 180-184 1/2
2.63 17:21 54 7:12 160 159-165 1153 186 182-192 4/1
2.75 18:05 44 5:48 166 164-167 963 186 184-190 0/6
2.88 18:52 47 6:15 166 165-167 1037 188 186-190 0/2
2.99 19:37 45 6:29 166 164-168 1075 177 144-208 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 6:35
    10 1.6% 6:33

  • Cadence Distribution

    184 avge / 234 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3 19:35 6:33
    Walk 0.2 144 0 2 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.32% More
    800m 3:09 6:21 58.31% More
    1km 3:56 6:20 61.47% More
    Mile 6:28 6:28 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:22 6:33 68.44
    5M 34:00 6:48 66.68
    10km 42:58 6:55 65.81
    10M 1:11:44 7:10 64.62
    Half 1:35:57 7:19 63.70
    20M 2:31:20 7:34 63.06
    Mara 3:22:24 7:44 62.96

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