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Fri 24th Apr 2015 at 7:00pm by Techthick

Run > Race

Amazing

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Time
20:28
Miles
3.13
Min/mi
6:32
Pacing
94.8%
WAVA
73.73
Cals
364
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Faugheen 5k +
1k 3'55 3'55 downhill
2k 4'13 8'08 downhill then flat & a little drag
3k 4'12 12'20 flat & then uphill drag
4k 4'06 16'26 Downhill
5k 3'56 20'28 Downhill & flat finish
Avg pace 4'06/km..6'35ml
Split Summary
===
1) 1m - 6:30(6:30/m) 117cal 4.13/0/hr
2) 1m - 6:46(6:46/m) 117cal 3.97/0/hr
3) 1m - 6:25(6:25/m) 116cal 4.18/0/hr
4) 0.13m - 48(6:09/m) 14cal 4.36/0/hr

6:30 6:46 6:25 48

Techthick
Cheers... some days are great to be alive

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:38	0/1
0.25	1:38	49	6:28	2/0
0.38	2:24	46	6:06	0/4
0.50	3:11	47	6:14	0/3
0.63	3:59	48	6:23	0/2
0.75	4:47	48	6:22	1/2
0.88	5:38	51	6:49	1/0
1.00	6:30	52	6:55	4/0
1.13	7:20	50	6:41	0/0
1.25	8:11	52	6:53	3/0
1.38	9:05	54	7:09	2/2
1.50	9:55	50	6:37	4/0
1.63	10:43	48	6:25	1/0
1.75	11:34	51	6:49	1/2
1.88	12:24	51	6:45	0/1
2.00	13:15	51	6:45	1/1
2.13	14:04	49	6:30	0/1
2.25	14:51	47	6:17	0/3
2.38	15:38	47	6:19	2/1
2.50	16:30	51	6:51	1/1
2.63	17:16	46	6:09	0/5
2.75	18:04	48	6:24	0/2
2.88	18:51	48	6:20	0/3
3.00	19:40	49	6:31	2/0
3.13	20:27	47	6:16	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.95%	More
800m	3:06	6:15	64.00%	More
1km	3:54	6:17	66.38%	More
Mile	6:23	6:23	68.83%	More
5k	20:17	6:32	73.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.07
5km	20:18	6:32	73.73
5M	33:39	6:44	72.50
10km	42:23	6:49	71.92
10M	1:10:15	7:02	71.76
Half	1:33:35	7:09	70.75
20M	2:26:39	7:20	71.54
Mara	3:15:20	7:27	71.62

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