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Sun 19th Apr 2015 at 8:00am by MrBarbour

Run > Race
  • Time
    3:12:11
  • Miles
    26.00
  • Min/mi
    7:24
  • Pacing
    95.7%
  • WAVA
    63.89
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 156/171bpm
2) 1m - 7:13(7:13/m) 171/200bpm
3) 1m - 7:08(7:08/m) 163/182bpm
4) 1m - 7:18(7:18/m) 162/175bpm
5) 1m - 7:07(7:07/m) 178/213bpm
6) 1m - 7:20(7:20/m) 165/185bpm
7) 1m - 7:19(7:19/m) 163/177bpm
8) 1m - 7:21(7:21/m) 152/164bpm
9) 1m - 7:06(7:06/m) 151/161bpm
10) 1m - 7:19(7:19/m) 156/167bpm
11) 1m - 7:17(7:17/m) 162/171bpm
12) 1m - 7:22(7:22/m) 165/195bpm
13) 1m - 7:18(7:18/m) 169/186bpm
14) 1m - 7:21(7:21/m) 166/191bpm
15) 1m - 7:27(7:27/m) 166/185bpm
16) 1m - 7:23(7:23/m) 167/183bpm
17) 1m - 7:14(7:14/m) 163/180bpm
18) 1m - 7:20(7:20/m) 163/187bpm
19) 1m - 7:29(7:29/m) 164/189bpm
20) 1m - 7:28(7:28/m) 169/193bpm
21) 1m - 7:28(7:28/m) 171/190bpm
22) 1m - 7:34(7:34/m) 170/193bpm
23) 1m - 7:47(7:47/m) 170/186bpm
24) 1m - 7:46(7:46/m) 168/183bpm
25) 1m - 7:47(7:47/m) 177/195bpm
26) 1m - 7:34(7:35/m) 173/186bpm
7:25 7:13 7:08 7:18 7:07 7:20 7:19 7:21 7:06 7:19 7:17 7:22 7:18 7:21 7:27 7:23 7:14 7:20 7:29 7:28 7:28 7:34 7:47 7:46 7:47 7:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:23 7:23 7:23 156 122-171 1152 4/8
2.00 14:38 7:15 7:15 171 156-200 1239 9/7
3.00 21:45 7:07 7:07 163 155-182 1161 6/8
4.00 29:02 7:17 7:17 162 153-175 1180 10/5
5.00 36:09 7:07 7:07 178 159-213 1268 2/9
6.00 43:26 7:17 7:17 165 154-185 1201 5/9
7.00 50:49 7:23 7:23 163 150-177 1204 4/1
8.00 58:06 7:17 7:17 152 138-164 1106 4/2
9.00 1:05:16 7:10 7:10 151 137-161 1082 3/3
10.00 1:12:36 7:20 7:20 156 139-167 1143 4/1
11.00 1:19:52 7:16 7:16 162 152-171 1176 5/3
12.00 1:27:14 7:22 7:22 165 138-195 1216 8/6
13.00 1:34:31 7:17 7:17 169 148-186 1230 13/12
14.00 1:41:50 7:20 7:20 166 154-191 1217 5/6
15.00 1:49:19 7:28 7:28 166 150-185 1240 3/5
16.00 1:56:40 7:22 7:22 167 150-183 1229 1/4
17.00 2:03:57 7:17 7:17 163 150-180 1188 2/4
18.00 2:11:17 7:20 7:20 163 147-187 1196 1/4
19.00 2:18:44 7:26 7:26 164 143-189 1219 5/6
20.00 2:26:11 7:28 7:28 169 150-193 1261 4/5
21.00 2:33:43 7:31 7:31 171 152-190 1287 2/6
22.00 2:41:16 7:34 7:34 170 155-193 1286 9/6
23.00 2:49:00 7:44 7:44 170 158-186 1314 5/4
24.00 2:56:46 7:46 7:46 168 145-183 1306 5/2
25.00 3:04:34 7:48 7:48 177 146-195 1380 6/9
26.00 3:12:11 7:37 7:38 173 162-186 1319 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.51% More
    800m 3:25 6:52 50.98% More
    1km 4:19 6:56 52.83% More
    Mile 7:00 7:00 56.05% More
    5k 22:16 7:10 59.91% More
    5 miles 35:58 7:12 60.19% More
    10k 44:55 7:14 60.18% More
    10 miles 1:12:25 7:15 61.64% More
    Half 1:35:03 7:15 62.11% More
    20 miles 2:26:06 7:18 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 75.22
    5km 18:18 5:53 72.87
    5M 30:59 6:12 69.86
    10km 39:24 6:20 68.60
    10M 1:06:44 6:40 66.89
    Half 1:29:59 6:52 65.11
    20M 2:23:44 7:11 64.59
    Mara 3:13:49 7:24 63.87
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