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Sun 19th Apr 2015 at 9:00am by cehstone

Run > General

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Time
47:08
Miles
6.17
Min/mi
7:38
Pacing
90.6%
WAVA
71.65
Cals
755
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 119cal 3.71/5.73/hr
2) 1m - 7:46(7:46/m) 120cal 3.45/4.34/hr
3) 1m - 7:59(7:59/m) 123cal 3.36/4.67/hr
4) 1m - 7:35(7:35/m) 126cal 3.54/4.6/hr
5) 1m - 7:47(7:47/m) 127cal 3.45/4.88/hr
6) 1m - 7:28(7:28/m) 121cal 3.59/4.51/hr
7) 0.17m - 1:18(7:35/m) 19cal 3.54/5.3/hr

7:14 7:46 7:59 7:35 7:47 7:28 1:18

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:27	1:27	5:50
0.50	3:19	1:52	7:27
0.75	5:18	1:59	7:55
1.00	7:14	1:56	7:44
1.25	9:15	2:01	8:03
1.50	11:13	1:58	7:54
1.75	13:06	1:53	7:30
2.00	15:00	1:55	7:39
2.25	17:03	2:02	8:09
2.50	19:06	2:03	8:12
2.75	20:52	1:46	7:04
3.00	23:00	2:08	8:32
3.25	25:01	2:01	8:05
3.50	26:50	1:49	7:16
3.75	28:41	1:51	7:24
4.00	30:35	1:54	7:36
4.25	32:23	1:48	7:12
4.50	34:17	1:54	7:37
4.75	36:14	1:57	7:48
5.00	38:22	2:08	8:31
5.25	40:11	1:49	7:15
5.50	41:58	1:48	7:11
5.75	43:52	1:53	7:33
6.00	45:49	1:58	7:51
6.17	47:08	1:19	7:37

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	71.01
5km	22:47	7:20	72.81
5M	37:43	7:33	72.03
10km	47:29	7:39	71.64
10M	1:18:38	7:52	71.73
Half	1:44:42	8:00	70.85
20M	2:43:57	8:12	71.70
Mara	3:38:17	8:20	71.81

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