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Sun 13th Apr 2008 at 11:00am by RichyC

Run > Race

v warm

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Time
1:04:03
Miles
9.79
Min/mi
6:33
WAVA
66.76
Asc(m)
42
Surface
Road

Notes & Comments

Tom Scott Memorial 10m road race. Pb by over 4mins but didn't feel great on it. Wasn't as strong as normal and the hot conditions didn't sit well with me, no water stop either wasn't great. Still a decent outcome though. 
 
======= 
Summary 
======= 
Distance: 9.79m 
Time taken: 01:04:03 
Average/Max Speed : 9.17mph / 12.27mph 
Average/Min Pace : 00:06:32 / 00:04:53 
Calories used: 1073 
 
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Splits 
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11:03:38 1.00m 00:06:07 9.80mph 12.27mph 
11:09:46 1.00m 00:06:20 9.47mph 10.76mph 
11:16:06 1.00m 00:06:34 9.13mph 10.80mph 
11:22:41 1.00m 00:06:34 9.12mph 11.69mph 
11:29:16 1.00m 00:06:23 9.38mph 10.57mph 
11:35:40 1.00m 00:06:40 9.00mph 10.13mph 
11:42:20 1.00m 00:06:44 8.91mph 10.11mph 
11:49:04 1.00m 00:06:55 8.66mph 10.33mph 
11:56:00 1.00m 00:06:43 8.92mph 9.93mph 
12:02:43 0.79m 00:04:59 9.51mph 11.39mph

6.07,6.20,6.34,6.34,6.23,6.40,6.44,6.55,6.43,4.59

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Sun 13th Apr 2008 at 11:00am by RichyC

Run > Race

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