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Sat 18th Apr 2015 at 8:00am by ELCLC

Run > General
  • Time
    27:34
  • Miles
    3.09
  • Min/mi
    8:55
  • Pacing
    86.9%
  • WAVA
    50.32
  • Stride(cm)
    104
  • Cals
    263
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 157/172bpm 55cal 2.61/2.86/hr
2) 1km - 5:28(5:28/km) 176/182bpm 53cal 3.05/3.3/hr
3) 1km - 5:07(5:07/km) 174/180bpm 50cal 3.26/3.46/hr
4) 1km - 5:41(5:41/km) 175/178bpm 56cal 2.94/3.22/hr
5) 0.97km - 4:56(5:06/km) 176/183bpm 49cal 3.27/4.85/hr
6:24 5:28 5:07 5:41 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 122 86-152 1406 171 168-174 0/2
0.25 2:43 1:17 10:12 161 153-167 1643 173 170-174 6/0
0.38 3:58 1:15 9:57 167 166-168 1661 173 172-174 4/0
0.50 5:11 1:13 9:45 169 167-171 1647 173 172-174 7/0
0.63 6:27 1:16 10:09 170 168-175 1725 175 174-180 1/2
0.75 7:38 1:11 9:27 174 173-176 1644 173 170-174 8/0
0.88 8:47 1:09 9:14 175 173-177 1616 175 174-176 4/0
1.00 9:51 1:04 8:33 180 176-182 1540 176 174-176 1/1
1.13 10:54 1:03 8:21 177 173-180 1479 175 174-176 0/7
1.25 11:53 1:00 7:56 177 172-179 1405 176 174-178 0/8
1.38 12:53 1:00 7:56 173 171-175 1373 175 174-176 0/5
1.50 13:57 1:04 8:36 173 171-176 1487 175 174-176 0/1
1.63 15:03 1:06 8:50 175 172-180 1545 176 176-178 0/2
1.75 16:00 56 7:30 174 173-178 1304 176 174-176 0/4
1.88 17:04 1:04 8:35 174 173-175 1494 176 174-178 1/1
2.00 18:12 1:08 9:03 175 174-178 1583 175 172-178 4/0
2.13 19:29 1:17 10:19 174 173-175 1795 174 172-176 2/1
2.25 20:35 1:06 8:50 174 173-176 1537 174 172-176 4/1
2.38 21:44 1:08 9:06 174 173-175 1583 175 174-178 1/1
2.50 22:46 1:02 8:18 174 174-176 1443 175 172-176 0/2
2.63 23:52 1:06 8:47 173 172-174 1518 174 172-176 0/1
2.75 24:55 1:04 8:29 174 173-175 1476 175 174-178 0/2
2.88 25:56 1:01 8:08 175 174-176 1424 175 174-178 0/6
3.00 26:59 1:02 8:18 178 176-180 1478 177 176-178 1/2
3.09 27:35 36 7:01 183 180-183 1285 168 158-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:02
    15 2.7% 9:18
    10 1.3% 9:09

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 27:31 8:55
    Still 0.2 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.60
    5km 27:44 8:56 50.33
    5M 45:55 9:11 50.04
    10km 57:48 9:18 49.87
    10M 1:35:44 9:34 49.41
    Half 2:07:27 9:44 48.98
    20M 3:19:35 9:59 49.12
    Mara 4:25:43 10:09 48.95
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