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Sat 1st Mar 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:22
  • Miles
    3.13
  • Min/mi
    6:50
  • Pacing
    95.5%
  • WAVA
    65.27
  • Stride(cm)
    131
  • Cals
    318
  • Cadence
    180
  • BPM
    163
  • %MHR
    94.6
  • B/mi
    1111
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:06(6:35/) 155/162bpm 57cal
2) 1 - 4:17(6:54/) 163/165bpm 68cal
3) 1 - 4:22(7:02/) 165/167bpm 68cal
4) 1 - 4:22(7:02/) 165/167bpm 63cal
5) 0.99 - 4:15(6:55/) 165/167bpm 62cal
4:06 4:17 4:22 4:22 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 141 102-154 976 186 180-192 1/1
0.25 1:42 50 6:37 156 154-158 1033 182 180-186 0/1
0.38 2:33 52 6:53 159 157-160 1096 181 166-184 1/0
0.50 3:22 49 6:32 160 159-161 1045 181 178-184 1/0
0.63 4:13 50 6:44 161 160-162 1084 182 180-184 0/0
0.75 5:03 50 6:44 162 161-163 1091 182 174-188 0/1
0.88 5:55 52 6:55 163 162-164 1128 177 166-182 1/0
1.00 6:48 53 7:01 163 162-164 1145 182 176-184 0/0
1.13 7:38 50 6:40 164 163-165 1094 181 178-182 0/0
1.25 8:32 54 7:09 163 161-165 1167 180 174-182 0/1
1.38 9:24 53 7:03 164 162-166 1156 181 176-184 1/0
1.50 10:16 52 6:53 165 164-166 1135 181 180-182 0/0
1.63 11:09 53 7:03 165 164-166 1164 181 180-182 1/0
1.75 12:00 51 6:51 165 164-167 1130 182 178-186 0/2
1.88 12:55 55 7:18 165 164-166 1204 178 168-184 1/0
2.00 13:48 53 7:05 164 163-166 1162 181 176-186 0/1
2.13 14:41 53 7:02 165 164-166 1160 180 178-184 1/0
2.25 15:34 53 7:06 165 164-167 1171 180 176-186 0/0
2.38 16:29 54 7:16 165 163-167 1199 180 176-182 1/0
2.50 17:19 50 6:40 166 165-167 1107 179 178-182 0/0
2.63 18:12 53 7:07 166 165-167 1182 177 174-180 1/0
2.75 19:04 52 6:59 165 164-166 1152 176 172-178 0/2
2.88 19:59 54 7:13 163 162-165 1176 176 168-180 1/0
3.00 20:49 51 6:47 164 162-166 1112 180 170-184 0/1
3.10 21:27 38 6:24 166 165-167 1063 184 178-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.29% More
    800m 3:14 6:30 56.34% More
    1km 4:04 6:33 58.85% More
    Mile 6:41 6:41 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.93
    5km 21:12 6:49 65.25
    5M 35:23 7:05 63.58
    10km 44:43 7:12 62.73
    10M 1:14:39 7:28 61.59
    Half 1:39:50 7:37 60.71
    20M 2:37:28 7:52 60.09
    Mara 3:30:37 8:02 59.99

Bespoke Fields

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