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Sun 22nd Dec 2013 at 10:00am by chunkywizard

Run > Cross Country
  • Time
    37:23
  • Miles
    4.98
  • Min/mi
    7:30
  • Pacing
    84%
  • WAVA
    59.84
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    1131
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05 - 37:23(7:29/) 151/191bpm
37:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:45 121 73-148 1179 15/0
0.50 4:17 1:51 7:24 145 142-152 1074 0/6
0.75 6:18 2:01 8:03 151 143-164 1215 7/2
1.00 7:51 1:33 6:13 167 155-191 1037 0/9
1.25 9:34 1:42 6:50 154 147-171 1051 0/4
1.50 11:14 1:40 6:41 150 148-153 1003 0/12
1.75 13:04 1:50 7:22 151 149-153 1112 7/1
2.00 15:02 1:58 7:52 149 147-151 1172 4/1
2.25 16:54 1:51 7:25 150 148-154 1112 13/2
2.50 18:55 2:01 8:05 156 153-160 1260 3/3
2.75 20:47 1:53 7:31 150 147-155 1128 4/3
3.00 22:38 1:50 7:20 154 151-156 1130 2/3
3.25 24:13 1:35 6:22 150 149-152 955 0/11
3.50 25:58 1:45 7:01 151 147-156 1060 1/2
3.75 27:44 1:45 7:02 154 153-155 1083 1/10
4.00 29:39 1:56 7:42 154 153-155 1186 6/1
4.25 31:33 1:53 7:34 152 149-153 1149 4/2
4.50 33:36 2:03 8:11 154 149-164 1261 19/0
4.75 35:22 1:47 7:08 156 154-162 1112 3/3
5.00 37:06 1:43 6:54 158 155-165 1090 1/14
5.00 37:23 17 15:54:59 155 154-159 148023 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 8:33
    19 5.5% 8:07
    15 6.0% 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.46% More
    800m 3:12 6:27 56.82% More
    1km 4:04 6:32 59.03% More
    Mile 6:40 6:40 61.73% More
    5k 22:10 7:08 62.43% More
    5 miles 37:06 7:25 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.12
    5km 22:29 7:14 61.53
    5M 37:33 7:31 59.91
    10km 47:27 7:38 59.12
    10M 1:19:12 7:55 58.05
    Half 1:45:56 8:05 57.22
    20M 2:47:05 8:21 56.63
    Mara 3:43:28 8:32 56.54

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