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Fri 18th Apr 2014 at 8:00am by chunkywizard

Run > Race
  • Time
    1:14:48
  • Miles
    10.10
  • Min/mi
    7:24
  • Pacing
    94.3%
  • WAVA
    62.55
  • Stride(cm)
    122
  • Cals
    928
  • Cadence
    179
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1131
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:25(7:07/) 138/146bpm 50cal
2) 1 - 4:42(7:33/) 147/151bpm 57cal
3) 1 - 4:34(7:21/) 150/153bpm 57cal
4) 1 - 4:33(7:20/) 150/152bpm 57cal
5) 1 - 4:29(7:13/) 152/155bpm 56cal
6) 1 - 4:39(7:29/) 154/156bpm 58cal
7) 1 - 4:39(7:30/) 154/157bpm 58cal
8) 1 - 4:42(7:33/) 155/157bpm 59cal
9) 1 - 4:27(7:09/) 153/154bpm 54cal
10) 1 - 4:38(7:27/) 153/155bpm 57cal
11) 1 - 4:35(7:22/) 153/156bpm 57cal
12) 1 - 4:51(7:49/) 153/156bpm 59cal
13) 1 - 4:34(7:21/) 158/161bpm 58cal
14) 1 - 4:48(7:44/) 158/161bpm 62cal
15) 1 - 4:51(7:48/) 155/157bpm 61cal
16) 1 - 4:19(6:58/) 157/161bpm 54cal
17) 0.27 - 1:01(6:01/) 164/168bpm 14cal
4:25 4:42 4:34 4:33 4:29 4:39 4:39 4:42 4:27 4:38 4:35 4:51 4:34 4:48 4:51 4:19 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 137 82-146 956 176 120-180 4/3
1.00 7:15 3:46 7:32 146 143-151 1099 173 166-180 4/2
1.50 11:02 3:47 7:34 148 146-151 1120 175 172-180 6/0
2.00 14:40 3:38 7:16 150 146-153 1089 178 174-190 4/6
2.50 18:20 3:40 7:20 150 144-152 1101 179 176-182 0/8
3.00 21:57 3:37 7:13 152 150-155 1098 180 174-200 3/2
3.50 25:38 3:42 7:23 154 151-156 1138 179 176-186 5/1
4.00 29:25 3:47 7:33 154 151-157 1164 178 172-182 6/1
4.50 33:08 3:43 7:26 154 152-156 1144 179 176-182 2/3
5.00 36:56 3:48 7:37 155 152-157 1179 178 174-180 6/3
5.50 40:30 3:34 7:08 153 151-154 1091 180 176-184 0/8
6.00 44:06 3:36 7:11 153 151-155 1099 179 172-184 2/5
6.50 47:53 3:47 7:33 153 151-155 1156 179 176-184 2/5
7.00 51:41 3:48 7:37 153 149-156 1165 179 174-184 2/6
7.50 55:33 3:52 7:45 154 151-157 1193 179 174-188 4/2
8.00 59:11 3:38 7:16 159 155-161 1156 183 178-198 1/3
8.50 1:03:03 3:51 7:43 159 156-161 1227 178 172-184 9/1
9.00 1:07:01 3:58 7:56 156 153-157 1238 179 176-196 8/2
9.50 1:10:47 3:46 7:31 155 152-157 1166 181 176-188 1/5
10.00 1:14:09 3:22 6:44 158 153-163 1065 181 176-186 4/4
10.11 1:14:47 38 5:49 166 163-168 966 193 186-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:44

  • Cadence Distribution

    179 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10.1 1:14:45 7:24
    Walk 0.0 120 0 1 1:39:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.27% More
    800m 3:14 6:31 56.30% More
    1km 4:06 6:37 57.92% More
    Mile 6:54 6:54 58.95% More
    5k 22:39 7:18 61.07% More
    5 miles 36:47 7:21 61.12% More
    10k 45:43 7:21 61.36% More
    10 miles 1:13:57 7:24 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 21:01 6:46 65.84
    5M 35:05 7:01 64.09
    10km 44:20 7:08 63.28
    10M 1:14:00 7:24 62.59
    Half 1:38:59 7:33 61.39
    20M 2:36:07 7:48 61.68
    Mara 3:28:48 7:58 61.50

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