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Mon 5th May 2014 at 8:00am by chunkywizard

Run > Race
  • Time
    44:07
  • Miles
    6.19
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    63.33
  • Stride(cm)
    126
  • Cals
    592
  • Cadence
    179
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1112
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:18(6:55/) 140/151bpm 52cal
2) 1 - 4:20(6:58/) 153/156bpm 57cal
3) 1 - 4:21(7:01/) 156/161bpm 58cal
4) 1 - 4:20(6:58/) 155/158bpm 57cal
5) 1 - 4:43(7:36/) 156/159bpm 63cal
6) 1 - 4:41(7:32/) 157/160bpm 63cal
7) 1 - 4:28(7:11/) 159/161bpm 62cal
8) 1 - 4:29(7:13/) 158/161bpm 61cal
9) 1 - 4:30(7:14/) 161/162bpm 62cal
10) 0.97 - 3:58(6:37/) 164/168bpm 57cal
4:18 4:20 4:21 4:20 4:43 4:41 4:28 4:29 4:30 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 131 86-144 856 176 94-184 1/3
0.50 3:27 1:49 7:18 145 143-148 1058 174 170-178 4/1
0.75 5:11 1:43 6:54 150 148-152 1034 179 176-180 2/2
1.00 6:58 1:47 7:07 153 152-154 1088 177 174-180 5/0
1.25 8:41 1:43 6:54 155 154-156 1069 177 168-192 1/1
1.50 10:29 1:48 7:11 156 154-159 1122 179 176-184 7/0
1.75 12:15 1:46 7:04 158 152-161 1117 176 170-180 2/7
2.00 13:54 1:39 6:38 153 149-155 1015 179 174-182 0/9
2.25 15:38 1:44 6:54 156 153-157 1077 182 178-184 0/3
2.50 17:25 1:47 7:09 155 154-158 1109 180 178-184 1/1
2.75 19:25 2:00 7:59 157 155-159 1255 179 172-186 8/0
3.00 21:18 1:52 7:30 156 153-159 1170 179 172-184 1/3
3.25 23:03 1:45 7:01 156 154-158 1095 181 178-184 1/0
3.50 24:53 1:50 7:22 156 155-158 1148 180 172-182 3/0
3.75 26:53 1:59 7:58 158 157-160 1257 178 174-182 11/0
4.00 28:41 1:48 7:12 160 159-161 1152 180 174-184 1/4
4.25 30:22 1:41 6:45 158 155-160 1066 177 172-178 0/7
4.50 32:12 1:50 7:21 158 157-160 1161 178 174-180 0/3
4.75 33:59 1:47 7:09 157 156-159 1123 177 174-180 1/3
5.00 35:51 1:51 7:26 159 157-161 1181 178 176-180 0/1
5.25 37:34 1:43 6:53 161 160-162 1108 177 174-178 1/2
5.50 39:25 1:51 7:24 160 159-161 1185 179 176-182 1/0
5.75 41:14 1:49 7:17 162 159-165 1180 179 170-194 7/0
6.00 42:55 1:41 6:44 163 161-165 1098 182 178-188 0/6
6.19 44:07 1:12 6:19 165 163-168 1041 184 180-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:33
    11 1.9% 7:45

  • Cadence Distribution

    179 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 44:06 7:08
    Walk 0.0 102 0 1 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.58% More
    800m 3:17 6:36 55.59% More
    1km 4:10 6:42 57.17% More
    Mile 6:53 6:53 59.09% More
    5k 21:58 7:04 63.00% More
    5 miles 35:46 7:09 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 21:00 6:46 65.90
    5M 35:03 7:01 64.15
    10km 44:18 7:08 63.32
    10M 1:13:57 7:24 62.63
    Half 1:38:54 7:33 61.45
    20M 2:36:00 7:48 61.73
    Mara 3:28:39 7:58 61.54

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