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Sat 23rd Nov 2013 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:03
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    95.6%
  • WAVA
    66.26
  • BPM
    160
  • %MHR
    92.8
  • B/mi
    1073
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01 - 21:03(6:46/) 160/174bpm
21:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 133 116-160 874 1/1
0.25 1:43 54 7:10 162 160-165 1162 0/1
0.38 2:37 54 7:11 137 101-170 984 1/0
0.50 3:27 50 6:42 155 101-164 1039 1/0
0.63 4:19 52 6:52 168 158-174 1154 0/0
0.75 5:11 52 6:56 158 156-167 1096 0/2
0.88 6:03 52 6:59 125 101-167 873 1/0
1.00 6:55 51 6:51 155 101-162 1063 0/1
1.13 7:45 51 6:46 161 160-162 1091 1/0
1.25 8:36 51 6:48 161 161-161 1096 0/0
1.38 9:27 50 6:42 162 161-163 1085 1/0
1.50 10:17 50 6:40 163 162-163 1086 0/0
1.63 11:08 51 6:50 162 162-163 1107 1/0
1.75 11:57 49 6:32 163 162-163 1064 0/1
1.88 12:47 50 6:44 164 163-164 1104 1/0
2.00 13:37 50 6:39 163 163-164 1084 0/1
2.13 14:27 50 6:40 164 164-165 1094 1/0
2.25 15:18 51 6:48 164 164-165 1117 0/0
2.38 16:10 51 6:50 166 164-170 1133 1/1
2.50 16:59 50 6:38 169 168-170 1120 0/0
2.63 17:49 50 6:36 169 168-169 1116 1/0
2.75 18:38 50 6:37 168 167-168 1112 0/1
2.88 19:31 52 6:58 166 165-168 1156 1/0
3.00 20:19 49 6:29 166 165-168 1076 0/1
3.11 21:03 44 6:29 169 168-170 1096 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.77% More
    800m 3:18 6:37 55.33% More
    1km 4:06 6:36 58.36% More
    Mile 6:40 6:40 61.80% More
    5k 21:00 6:46 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 20:53 6:43 66.24
    5M 34:52 6:58 64.52
    10km 44:03 7:05 63.68
    10M 1:13:32 7:21 62.52
    Half 1:38:21 7:30 61.63
    20M 2:35:08 7:45 61.00
    Mara 3:27:29 7:55 60.89

Bespoke Fields

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