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Sat 9th Aug 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    20:57
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    92.7%
  • WAVA
    67.08
  • Stride(cm)
    134
  • Cals
    296
  • Cadence
    180
  • BPM
    157
  • %MHR
    91
  • B/mi
    1048
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:20(6:59/) 146/155bpm 57cal
2) 1 - 4:08(6:39/) 157/160bpm 58cal
3) 1 - 4:11(6:45/) 159/161bpm 61cal
4) 1 - 4:14(6:48/) 159/162bpm 61cal
5) 0.95 - 4:04(6:53/) 161/166bpm 59cal
4:20 4:08 4:11 4:14 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 132 104-143 923 178 118-198 1/1
0.25 1:51 59 7:48 146 143-149 1140 175 172-178 0/1
0.38 2:41 50 6:42 149 147-151 999 175 174-178 1/0
0.50 3:30 49 6:31 152 149-153 989 176 174-178 1/0
0.63 4:21 51 6:49 153 152-155 1042 178 176-180 0/0
0.75 5:14 52 6:59 155 154-156 1082 179 168-182 0/1
0.88 6:04 50 6:40 155 152-159 1034 179 174-184 1/0
1.00 6:52 48 6:24 159 158-160 1018 181 176-184 1/0
1.13 7:39 47 6:19 158 157-160 999 181 180-186 0/0
1.25 8:31 52 6:59 160 159-160 1118 180 174-182 0/1
1.38 9:21 49 6:33 160 159-161 1049 180 178-182 1/0
1.50 10:08 48 6:23 160 160-161 1021 180 178-182 0/0
1.63 11:00 51 6:51 160 158-160 1097 181 178-184 0/0
1.75 11:52 52 6:58 158 157-159 1100 181 180-184 0/2
1.88 12:43 51 6:49 159 158-159 1083 180 172-182 1/0
2.00 13:35 52 6:55 158 157-159 1092 180 178-182 0/1
2.13 14:24 49 6:34 159 158-160 1045 181 178-184 0/0
2.25 15:19 54 7:14 159 158-160 1149 180 178-182 0/1
2.38 16:10 52 6:55 159 158-160 1101 181 180-182 1/0
2.50 16:59 48 6:26 161 160-162 1035 181 178-182 1/0
2.63 17:49 50 6:41 161 160-161 1075 181 178-182 0/0
2.75 18:39 51 6:45 160 159-161 1081 181 178-184 0/1
2.88 19:33 54 7:08 159 158-160 1135 181 172-186 1/0
3.00 20:24 51 6:48 161 159-163 1095 189 182-192 0/1
3.08 20:57 33 7:17 164 162-166 1196 175 88-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3.1 20:48 6:47
    Walk 0.7 121 0 9 21:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.64% More
    800m 3:15 6:33 56.49% More
    1km 4:03 6:31 59.65% More
    Mile 6:37 6:37 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.76
    5km 20:47 6:41 67.07
    5M 34:42 6:56 65.34
    10km 43:51 7:03 64.49
    10M 1:13:11 7:19 63.34
    Half 1:37:53 7:28 62.44
    20M 2:34:24 7:43 61.81
    Mara 3:26:30 7:53 61.71

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