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Sat 19th Oct 2013 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:15
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    65.63
  • BPM
    159
  • %MHR
    92.4
  • B/mi
    1079
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98 - 21:15(6:52/) 159/166bpm
21:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 125 94-151 694 1/1
0.25 1:30 49 6:29 152 149-156 985 0/1
0.38 2:19 49 6:30 151 148-153 981 1/0
0.50 3:07 48 6:24 155 152-159 991 1/0
0.63 3:57 50 6:38 155 154-159 1029 0/0
0.75 4:47 50 6:42 155 154-158 1039 0/2
0.88 5:36 49 6:34 157 156-158 1031 1/0
1.00 6:26 50 6:41 157 157-158 1048 0/0
1.13 7:15 49 6:32 159 158-160 1040 1/0
1.25 8:07 52 6:55 159 158-159 1100 0/1
1.38 8:58 51 6:46 160 157-162 1082 1/0
1.50 9:48 50 6:37 162 162-162 1073 0/0
1.63 10:41 53 7:04 162 162-162 1146 1/0
1.75 11:31 50 6:39 163 162-163 1084 0/2
1.88 12:23 52 7:00 162 162-163 1133 1/0
2.00 13:16 53 7:04 163 162-163 1152 0/1
2.13 14:06 50 6:40 164 163-164 1093 1/0
2.25 14:59 53 7:01 163 162-164 1144 0/0
2.38 15:53 54 7:13 163 162-163 1175 1/0
2.50 16:44 52 6:53 164 163-164 1130 0/0
2.63 17:40 56 7:27 163 163-164 1214 1/0
2.75 18:35 55 7:17 162 161-163 1181 0/2
2.88 19:31 56 7:31 161 160-162 1211 1/0
3.00 20:25 53 7:06 164 162-165 1165 0/1
3.10 21:15 50 8:38 165 165-166 1424 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.62% More
    800m 3:06 6:14 58.86% More
    1km 3:55 6:19 61.11% More
    Mile 6:26 6:26 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:05 6:47 65.61
    5M 35:11 7:02 63.94
    10km 44:28 7:09 63.09
    10M 1:14:14 7:25 61.93
    Half 1:39:18 7:35 61.04
    20M 2:36:36 7:50 60.43
    Mara 3:29:28 8:00 60.32

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