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Sat 18th Apr 2015 at 8:00am by fish-erman friends

Run > General
  • Time
    20:46
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    86.7%
  • WAVA
    70.31
  • Cals
    397
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 93/159bpm 127cal
2) 1m - 6:46(6:46/m) 162/168bpm 130cal
3) 1m - 7:15(7:15/m) 168/173bpm 131cal
4) 0.08m - 29(5:53/m) 170/173bpm 9cal
6:16 6:46 7:15 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:20 101 93-104 640 0/0
0.25 1:31 43 5:44 92 89-93 528 0/0
0.38 2:21 50 6:42 86 75-89 576 0/0
0.50 3:03 43 5:42 80 76-82 456 0/0
0.63 3:46 43 5:43 74 68-82 423 0/0
0.75 4:30 44 5:50 64 62-67 374 0/0
0.88 5:14 44 5:55 78 63-89 462 0/0
1.00 6:15 1:01 8:04 135 93-159 1089 0/0
1.13 7:05 50 6:36 158 150-165 1044 0/0
1.25 8:01 56 7:29 161 156-163 1205 0/0
1.38 8:49 48 6:23 161 157-166 1028 0/0
1.50 9:43 54 7:15 164 160-166 1190 0/0
1.63 10:39 56 7:28 164 158-168 1224 0/0
1.75 11:24 45 5:57 163 157-168 969 0/0
1.88 12:09 45 6:03 165 163-166 997 0/0
2.00 13:01 52 6:58 164 160-166 1142 0/0
2.13 13:50 49 6:31 166 163-168 1083 0/0
2.25 14:44 54 7:12 166 163-168 1196 0/0
2.38 15:36 52 6:53 167 166-169 1150 0/0
2.50 16:32 57 7:33 166 164-169 1254 0/0
2.63 17:29 56 7:29 168 166-169 1259 0/0
2.75 18:23 55 7:18 168 167-169 1227 0/0
2.88 19:30 1:07 8:53 170 169-171 1511 0/0
3.00 20:16 46 6:11 172 170-173 1063 0/0
3.08 1:21:41 1:01:25 12:29:20 148 76-173 110901 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.74
    5km 20:58 6:45 70.22
    5M 35:39 7:08 67.32
    10km 45:26 7:19 65.95
    10M 1:17:15 7:44 63.67
    Half 1:44:24 7:58 62.17
    20M 2:47:23 8:22 60.64
    Mara 3:46:14 8:38 59.97

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