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Sun 12th Apr 2015 at 8:00am by SaulBee

Run > General
  • Time
    4:37:33
  • Miles
    26.45
  • Min/mi
    10:30
  • Pacing
    87.4%
  • WAVA
    46.81
  • Stride(cm)
    94
  • Cals
    3241
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 122cal 2.39/3.04/hr
2) 1m - 10:23(10:23/m) 123cal 2.58/2.68/hr
3) 1m - 10:45(10:45/m) 126cal 2.5/2.71/hr
4) 1m - 10:39(10:39/m) 124cal 2.52/2.61/hr
5) 1m - 10:15(10:15/m) 123cal 2.62/2.78/hr
6) 1m - 10:27(10:27/m) 125cal 2.57/2.75/hr
7) 1m - 10:11(10:11/m) 123cal 2.63/2.72/hr
8) 1m - 10:00(10:00/m) 122cal 2.68/2.82/hr
9) 1m - 10:22(10:22/m) 124cal 2.59/2.75/hr
10) 1m - 9:53(9:53/m) 124cal 2.72/5.09/hr
11) 1m - 10:04(10:04/m) 123cal 2.67/2.81/hr
12) 1m - 10:15(10:15/m) 127cal 2.62/4.58/hr
13) 1m - 9:52(9:52/m) 123cal 2.72/2.87/hr
14) 1m - 9:59(9:59/m) 123cal 2.69/2.75/hr
15) 1m - 10:15(10:15/m) 123cal 2.62/2.69/hr
16) 1m - 10:16(10:16/m) 124cal 2.61/2.71/hr
17) 1m - 10:43(10:43/m) 121cal 2.5/2.83/hr
18) 1m - 10:18(10:18/m) 124cal 2.61/2.76/hr
19) 1m - 10:08(10:08/m) 124cal 2.65/2.84/hr
20) 1m - 10:23(10:23/m) 124cal 2.58/2.67/hr
21) 1m - 10:52(10:52/m) 126cal 2.47/2.78/hr
22) 1m - 10:12(10:12/m) 123cal 2.63/3.18/hr
23) 1m - 10:02(10:02/m) 124cal 2.68/2.84/hr
24) 1m - 10:54(10:54/m) 125cal 2.46/2.75/hr
25) 1m - 11:36(11:36/m) 111cal 2.31/3.03/hr
26) 1m - 12:36(12:36/m) 104cal 2.13/2.46/hr
27) 0.45m - 5:01(11:08/m) 56cal 2.41/2.72/hr
11:13 10:23 10:45 10:39 10:15 10:27 10:11 10:00 10:22 9:53 10:04 10:15 9:52 9:59 10:15 10:16 10:43 10:18 10:08 10:23 10:52 10:12 10:02 10:54 11:36 12:36 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:13 11:13 11:13 156 148-164 23/17
2.00 21:36 10:23 10:23 156 152-162 1/12
3.00 32:20 10:44 10:44 157 150-164 3/6
4.00 43:01 10:40 10:40 158 144-164 9/1
5.00 53:15 10:14 10:14 158 152-168 1/9
6.00 1:03:40 10:25 10:25 158 80-164 20/12
7.00 1:13:53 10:12 10:12 160 116-166 6/6
8.00 1:23:52 10:00 10:00 161 158-166 4/10
9.00 1:34:15 10:23 10:23 162 158-170 20/8
10.00 1:44:07 9:52 9:52 168 116-188 5/20
11.00 1:54:11 10:04 10:04 163 158-170 10/3
12.00 2:04:25 10:15 10:15 159 84-178 6/8
13.00 2:14:19 9:53 9:53 157 80-170 5/12
14.00 2:24:17 9:58 9:58 164 80-170 8/9
15.00 2:34:31 10:14 10:14 165 160-170 7/3
16.00 2:44:47 10:16 10:16 168 164-172 6/2
17.00 2:55:30 10:43 10:43 169 116-178 2/9
18.00 3:05:48 10:18 10:18 170 164-174 6/1
19.00 3:15:56 10:09 10:09 167 84-172 0/9
20.00 3:26:19 10:23 10:23 169 160-172 2/7
21.00 3:37:11 10:51 10:51 166 120-172 3/3
22.00 3:47:24 10:13 10:13 171 166-174 5/4
23.00 3:57:26 10:02 10:02 172 168-176 3/3
24.00 4:08:25 10:59 10:59 164 114-174 4/2
25.00 4:19:55 11:31 11:31 159 114-174 7/7
26.00 4:32:30 12:35 12:35 153 112-174 17/7
26.45 4:37:33 5:03 11:15 164 104-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 11:44
    20 2.1% 10:34
    14 1.9% 13:26
    13 3.9% 10:49

  • Cadence Distribution

    163 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 25.5 4:22:23 10:16
    Walk 5.5 112 0.9 15:10 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.67% More
    800m 4:14 8:30 43.08% More
    1km 5:30 8:51 43.30% More
    Mile 9:22 9:22 43.49% More
    5k 30:31 9:49 45.35% More
    5 miles 49:38 9:56 45.31% More
    10k 1:01:57 9:58 45.28% More
    10 miles 1:41:00 10:06 45.86% More
    Half 2:13:13 10:10 45.97% More
    20 miles 3:24:44 10:14 47.03% More
    Mara 4:34:49 10:29 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.23
    5km 28:40 9:14 48.27
    5M 47:29 9:30 47.35
    10km 59:47 9:37 46.92
    10M 1:38:59 9:54 46.79
    Half 2:11:47 10:04 46.11
    20M 3:26:23 10:19 46.66
    Mara 4:34:46 10:29 46.73
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