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Sat 11th Apr 2015 at 9:00am by Teknik

Run > Tempo
  • Time
    21:10
  • Miles
    3.12
  • Min/mi
    6:47
  • Pacing
    93.2%
  • WAVA
    68.76
  • Cals
    368
  • BPM
    185
  • %MHR
    87.2
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Failed Parkrun turns into a short Tempo

Split Summary
===
1) 1m - 6:35(6:35/m) 172/186bpm 117cal
2) 1m - 6:51(6:51/m) 188/193bpm 119cal
3) 1m - 7:00(7:00/m) 195/201bpm 119cal
4) 0.12m - 44(6:05/m) 201/201bpm 13cal

Last week...

1) 1m - 6:39(6:39/m) 174/184bpm 118cal
2) 1m - 6:45(6:45/m) 188/193bpm 118cal
3) 1m - 6:45(6:45/m) 195/201bpm 118cal
4) 0.12m - 39(5:33/m) 204/207bpm 13cal

No HR difference...and a worse finish
6:35 6:51 7:00 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 139 96-161 796 1/0
0.25 1:34 51 6:47 166 162-169 1127 1/1
0.38 2:28 54 7:15 171 169-171 1239 1/0
0.50 3:17 49 6:33 172 171-175 1127 1/1
0.63 4:05 48 6:20 177 175-179 1121 1/0
0.75 4:54 49 6:30 180 180-181 1170 2/0
0.88 5:46 53 7:03 183 181-184 1290 1/0
1.00 6:37 51 6:48 184 182-186 1250 3/0
1.13 7:31 54 7:12 186 184-186 1338 1/0
1.25 8:22 50 6:43 187 186-188 1257 0/5
1.38 9:11 49 6:34 187 186-187 1226 0/3
1.50 10:03 52 6:54 187 186-189 1290 1/0
1.63 10:54 51 6:49 189 188-190 1290 0/2
1.75 11:49 55 7:18 190 189-191 1386 1/0
1.88 12:40 51 6:48 191 189-192 1299 1/1
2.00 13:31 51 6:50 192 190-193 1313 1/1
2.13 14:21 50 6:38 192 191-193 1275 2/0
2.25 15:16 55 7:22 192 191-193 1414 1/0
2.38 16:11 55 7:23 192 191-194 1419 3/0
2.50 17:07 56 7:26 196 195-198 1456 2/0
2.63 18:00 53 7:02 197 195-198 1386 0/5
2.75 18:50 50 6:39 196 195-196 1304 0/4
2.88 19:42 52 6:59 196 196-197 1368 2/0
3.00 20:29 47 6:16 200 198-201 1254 0/1
3.10 21:08 39 6:18 200 200-201 1261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.04% More
    800m 3:15 6:32 59.14% More
    1km 4:02 6:30 61.97% More
    Mile 6:37 6:37 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.26
    5km 21:04 6:47 68.80
    5M 34:54 6:59 67.60
    10km 43:56 7:04 67.06
    10M 1:12:45 7:17 66.93
    Half 1:36:52 7:24 65.99
    20M 2:31:41 7:35 66.78
    Mara 3:21:57 7:42 66.88
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