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Fri 10th Apr 2015 at 7:00pm by Woffy

Run > Race
  • Time
    21:13
  • Miles
    3.11
  • Min/mi
    6:49
  • WAVA
    68.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ballinroad 5k road race with sore legs after Crossfit this morning, started a bit slowly but then it settled and went well.
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