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Sun 5th Apr 2015 at 11:00am by johnnyboy

Run > Race
  • Time
    1:36:48
  • Miles
    10.07
  • Min/mi
    9:37
  • Pacing
    94.9%
  • WAVA
    54.40
  • Cals
    1133
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 129/148bpm 56cal 3.05/3.45/hr
2) 0.62m - 5:47(9:19/m) 137/140bpm 66cal 2.88/3.28/hr
3) 0.62m - 6:03(9:45/m) 136/138bpm 68cal 2.75/2.88/hr
4) 0.62m - 5:57(9:35/m) 138/141bpm 68cal 2.8/3.09/hr
5) 0.62m - 6:02(9:42/m) 139/141bpm 69cal 2.77/3.01/hr
6) 0.62m - 6:03(9:44/m) 139/142bpm 69cal 2.76/2.95/hr
7) 0.62m - 6:05(9:47/m) 142/146bpm 70cal 2.74/3.29/hr
8) 0.62m - 6:19(10:10/m) 141/144bpm 73cal 2.64/2.87/hr
9) 0.62m - 6:15(10:03/m) 142/144bpm 72cal 2.67/2.97/hr
10) 0.62m - 6:15(10:03/m) 143/145bpm 73cal 2.67/3.1/hr
11) 0.62m - 5:53(9:29/m) 146/148bpm 71cal 2.83/3.27/hr
12) 0.62m - 5:58(9:37/m) 146/148bpm 71cal 2.79/3/hr
13) 0.62m - 5:55(9:31/m) 148/150bpm 72cal 2.82/3.93/hr
14) 0.62m - 5:54(9:29/m) 151/153bpm 74cal 2.83/3.64/hr
15) 0.62m - 5:56(9:33/m) 151/153bpm 74cal 2.81/3.05/hr
16) 0.62m - 6:01(9:41/m) 151/155bpm 75cal 2.77/3.07/hr
17) 0.13m - 58(7:39/m) 157/160bpm 12cal 3.51/3.78/hr
5:28 5:47 6:03 5:57 6:02 6:03 6:05 6:19 6:15 6:15 5:53 5:58 5:55 5:54 5:56 6:01 58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:26 4:26 8:51 124 74-147 1097
1.00 8:57 4:32 9:04 138 134-140 1251
1.50 13:48 4:50 9:41 137 134-139 1326
2.00 18:36 4:48 9:36 136 134-138 1306
2.50 23:24 4:48 9:36 139 136-141 1334
3.00 28:14 4:51 9:41 139 137-141 1347
3.50 33:06 4:52 9:44 139 136-141 1353
4.00 37:56 4:50 9:39 140 139-142 1352
4.50 42:57 5:01 10:01 142 139-146 1423
5.00 48:00 5:04 10:07 141 137-144 1428
5.50 53:02 5:02 10:04 142 138-144 1428
6.00 58:08 5:06 10:12 142 140-144 1449
6.50 1:02:55 4:46 9:33 145 142-148 1385
7.00 1:07:40 4:45 9:30 146 144-148 1386
7.50 1:12:28 4:48 9:37 146 145-148 1403
8.00 1:17:16 4:48 9:35 148 146-150 1419
8.50 1:22:00 4:45 9:30 150 147-153 1425
9.00 1:26:45 4:44 9:29 152 150-153 1440
9.50 1:31:35 4:51 9:41 151 149-152 1462
10.00 1:36:18 4:43 9:26 152 148-158 1434
10.07 1:36:48 30 7:19 160 159-160 1170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.38% More
    800m 4:19 8:42 47.51% More
    1km 5:26 8:45 49.25% More
    Mile 8:56 8:56 50.87% More
    5k 29:16 9:25 52.86% More
    5 miles 47:59 9:36 52.63% More
    10k 1:00:11 9:41 52.47% More
    10 miles 1:36:11 9:37 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.28
    5km 27:50 8:58 55.58
    5M 46:05 9:13 54.81
    10km 58:02 9:20 54.41
    10M 1:36:05 9:37 54.39
    Half 2:07:56 9:46 53.67
    20M 3:20:20 10:01 54.32
    Mara 4:26:43 10:11 54.40
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