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Sun 5th Apr 2015 at 9:00am by markgall

Run > General
  • Time
    1:07:49
  • Miles
    9.91
  • Min/mi
    6:51
  • Pacing
    95.1%
  • WAVA
    68.21
  • Stride(cm)
    139
  • Cals
    1221
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 77cal 4.09/4.5/hr
2) 1km - 4:17(4:17/km) 78cal 3.89/4.02/hr
3) 1km - 4:15(4:15/km) 76cal 3.93/4.06/hr
4) 1km - 4:15(4:15/km) 77cal 3.92/4.02/hr
5) 1km - 4:17(4:17/km) 78cal 3.89/4.42/hr
6) 1km - 4:25(4:25/km) 76cal 3.77/4/hr
7) 1km - 4:04(4:04/km) 77cal 4.1/4.46/hr
8) 1km - 4:21(4:21/km) 76cal 3.83/3.92/hr
9) 1km - 4:19(4:19/km) 76cal 3.86/3.92/hr
10) 1km - 4:19(4:19/km) 76cal 3.86/3.98/hr
11) 1km - 4:17(4:17/km) 77cal 3.89/4.06/hr
12) 1km - 4:19(4:19/km) 76cal 3.87/4.07/hr
13) 1km - 4:17(4:17/km) 77cal 3.89/4.07/hr
14) 1km - 4:17(4:17/km) 77cal 3.89/4.09/hr
15) 1km - 4:17(4:17/km) 77cal 3.89/3.98/hr
16) 0.95km - 3:44(3:56/km) 70cal 4.24/6.2/hr
4:05 4:17 4:15 4:15 4:17 4:25 4:04 4:21 4:19 4:19 4:17 4:19 4:17 4:17 4:17 3:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:16 3:16 6:32 184 176-192
1.00 6:39 3:23 6:46 178 174-186
1.50 10:05 3:26 6:51 172 168-178
2.00 13:31 3:27 6:53 170 166-176
2.50 16:57 3:25 6:50 171 166-178
3.00 20:22 3:25 6:50 169 166-176
3.50 24:00 3:38 7:16 168 164-174
4.00 27:15 3:15 6:30 167 162-172
4.50 30:40 3:25 6:50 167 164-170
5.00 34:11 3:31 7:02 165 162-172
5.50 37:39 3:28 6:57 164 162-166
6.00 41:09 3:30 7:00 166 164-168
6.50 44:36 3:27 6:54 165 164-172
7.00 48:01 3:25 6:50 167 164-170
7.50 51:31 3:30 7:00 167 162-180
8.00 54:59 3:28 6:56 168 164-174
8.50 58:26 3:27 6:53 166 162-174
9.00 1:01:51 3:25 6:50 167 164-172
9.50 1:05:17 3:26 6:52 166 162-172
9.91 1:07:49 2:32 6:11 175 164-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 192 max Stride Length: 139cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.72
    5km 19:50 6:23 70.30
    5M 32:50 6:34 69.02
    10km 41:21 6:39 68.39
    10M 1:08:28 6:51 68.20
    Half 1:31:10 6:58 67.21
    20M 2:22:45 7:08 68.02
    Mara 3:10:04 7:15 68.12
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