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Sun 29th Mar 2015 at 9:00am by ianr

Run > General
  • Time
    2:40:59
  • Miles
    20.12
  • Min/mi
    8:00
  • Pacing
    93.8%
  • WAVA
    62.89
  • Stride(cm)
    119
  • Cals
    1624
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/140bpm 89cal 3.28/3.66/hr
2) 1m - 7:58(7:58/m) 141/148bpm 76cal 3.37/3.49/hr
3) 1m - 8:10(8:10/m) 146/157bpm 97cal 3.28/3.57/hr
4) 1m - 7:30(7:30/m) 138/146bpm 75cal 3.58/3.79/hr
5) 1m - 7:59(7:59/m) 144/153bpm 81cal 3.36/3.52/hr
6) 1m - 8:14(8:14/m) 145/155bpm 85cal 3.26/3.42/hr
7) 1m - 7:56(7:56/m) 145/151bpm 81cal 3.38/3.8/hr
8) 1m - 7:54(7:54/m) 144/153bpm 80cal 3.39/3.89/hr
9) 1m - 7:50(7:50/m) 148/154bpm 85cal 3.43/3.7/hr
10) 1m - 7:38(7:38/m) 144/151bpm 71cal 3.51/3.63/hr
11) 1m - 7:52(7:52/m) 146/155bpm 77cal 3.41/3.59/hr
12) 1m - 8:02(8:02/m) 145/150bpm 71cal 3.34/3.58/hr
13) 1m - 7:54(7:54/m) 146/153bpm 73cal 3.4/3.58/hr
14) 1m - 8:10(8:10/m) 149/153bpm 85cal 3.29/3.4/hr
15) 1m - 8:12(8:12/m) 152/157bpm 94cal 3.27/3.58/hr
16) 1m - 8:19(8:19/m) 150/156bpm 81cal 3.23/3.51/hr
17) 1m - 7:58(7:58/m) 148/157bpm 71cal 3.37/3.57/hr
18) 1m - 7:59(7:59/m) 151/158bpm 84cal 3.36/3.54/hr
19) 1m - 8:01(8:01/m) 151/157bpm 80cal 3.34/3.54/hr
20) 1m - 8:22(8:22/m) 152/158bpm 80cal 3.2/3.52/hr
21) 0.12m - 52(7:09/m) 154/156bpm 8cal 3.75/3.69/hr
8:10 7:58 8:10 7:30 7:59 8:14 7:56 7:54 7:50 7:38 7:52 8:02 7:54 8:10 8:12 8:19 7:58 7:59 8:01 8:22 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:10 8:10 8:10 131 63-140 1070 166 160-172
2.00 16:08 7:58 7:58 140 63-148 1114 169 162-176
3.00 24:18 8:10 8:10 146 140-157 1193 170 164-176
4.00 31:47 7:29 7:29 138 63-146 1034 167 162-176
5.00 39:47 7:59 7:59 144 134-153 1150 170 166-176
6.00 48:01 8:14 8:14 145 135-155 1194 170 164-174
7.00 55:56 7:56 7:56 145 138-151 1150 169 162-176
8.00 1:03:50 7:54 7:54 144 137-153 1138 169 160-174
9.00 1:11:40 7:50 7:50 148 141-154 1159 169 164-174
10.00 1:19:18 7:38 7:38 144 135-151 1099 168 162-174
11.00 1:27:10 7:52 7:52 146 136-155 1149 169 164-174
12.00 1:35:13 8:02 8:02 145 138-150 1165 168 158-174
13.00 1:43:06 7:54 7:54 146 140-153 1152 169 164-176
14.00 1:51:16 8:10 8:10 149 145-153 1217 169 164-176
15.00 1:59:28 8:12 8:12 152 148-157 1246 169 160-176
16.00 2:07:47 8:19 8:19 150 143-156 1247 168 162-174
17.00 2:15:45 7:58 7:58 148 139-157 1179 167 162-174
18.00 2:23:43 7:58 7:58 151 144-158 1204 169 166-174
19.00 2:31:45 8:01 8:01 151 144-157 1212 168 164-174
20.00 2:40:07 8:22 8:22 152 143-158 1273 170 142-178
20.12 2:40:59 52 7:13 154 153-156 1112 170 162-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 20.1 2:40:58 8:00
    Walk 0.0 142 0 1 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.21% More
    800m 3:37 7:16 53.69% More
    1km 4:31 7:15 56.54% More
    Mile 7:28 7:28 58.72% More
    5k 23:56 7:42 61.04% More
    5 miles 39:02 7:48 60.97% More
    10k 48:48 7:51 60.88% More
    10 miles 1:18:47 7:53 61.89% More
    Half 1:43:44 7:55 62.53% More
    20 miles 2:39:59 8:00 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 22:13 7:09 65.74
    5M 36:48 7:22 64.68
    10km 46:20 7:27 64.12
    10M 1:16:43 7:40 63.57
    Half 1:42:09 7:48 62.98
    20M 2:39:58 8:00 62.88
    Mara 3:32:59 8:08 63.12
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