You can still access the old version of this page.

Thu 26th Mar 2015 at 7:00pm by Dillthedog

Run > Race
  • Time
    34:36
  • Miles
    5.05
  • Min/mi
    6:51
  • Pacing
    97.2%
  • WAVA
    68.83
  • Cals
    491
  • BPM
    160
  • %MHR
    94.6
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 148/156bpm 56cal 3.84/4.34/hr
2) 1km - 4:08(4:08/km) 160/163bpm 59cal 4.03/4.31/hr
3) 1km - 4:16(4:16/km) 162/164bpm 62cal 3.9/4.39/hr
4) 1km - 4:22(4:22/km) 162/163bpm 63cal 3.81/4.13/hr
5) 1km - 4:14(4:14/km) 162/163bpm 61cal 3.94/4.19/hr
6) 1km - 4:11(4:11/km) 162/164bpm 60cal 3.99/4.16/hr
7) 1km - 4:17(4:17/km) 163/164bpm 61cal 3.89/4.43/hr
8) 1km - 4:18(4:18/km) 163/165bpm 62cal 3.88/4.02/hr
9) 0.12km - 30(4:07/km) 163/164bpm 7cal 4.05/4.13/hr
4:20 4:08 4:16 4:22 4:14 4:11 4:17 4:18 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:57 136 105-151 946 3/1
0.50 3:29 1:45 7:00 152 150-155 1065 1/4
0.75 5:10 1:41 6:42 157 154-160 1052 2/0
1.00 6:49 1:40 6:38 160 159-160 1062 2/4
1.25 8:30 1:41 6:43 160 159-163 1075 3/2
1.50 10:14 1:44 6:54 161 160-163 1112 1/4
1.75 11:58 1:44 6:56 163 162-164 1131 6/1
2.00 13:39 1:41 6:46 163 162-163 1102 0/2
2.25 15:26 1:47 7:07 161 158-163 1146 4/0
2.50 17:12 1:46 7:03 162 161-162 1143 0/3
2.75 18:54 1:42 6:46 162 161-163 1097 4/1
3.00 20:36 1:43 6:50 162 161-163 1108 0/5
3.25 22:17 1:41 6:45 162 161-163 1093 2/0
3.50 23:58 1:41 6:42 162 161-163 1086 2/5
3.75 25:40 1:43 6:50 163 163-164 1114 3/2
4.00 27:22 1:42 6:46 163 162-164 1104 1/4
4.25 29:06 1:44 6:58 163 162-164 1134 6/1
4.50 30:50 1:43 6:53 162 161-163 1116 0/2
4.75 32:33 1:44 6:55 163 161-164 1126 4/0
5.00 34:18 1:44 6:57 163 159-164 1134 0/4
5.05 34:36 18 6:40 163 163-164 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.45% More
    800m 3:18 6:38 58.25% More
    1km 4:08 6:38 60.69% More
    Mile 6:44 6:44 63.32% More
    5k 21:11 6:49 68.41% More
    5 miles 34:16 6:51 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.21
    5km 20:31 6:36 70.64
    5M 34:14 6:51 68.92
    10km 43:15 6:58 68.12
    10M 1:12:08 7:13 67.50
    Half 1:36:26 7:22 66.29
    20M 2:31:59 7:36 66.65
    Mara 3:23:12 7:45 66.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here