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Sun 22nd Mar 2015 at 7:00am by SamBen

Run > General

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Time
3:59:35
Miles
26.77
Min/mi
8:57
Pacing
93.1%
WAVA
63.84
Cals
2570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 94cal
2) 1m - 9:14(9:14/m) 97cal
3) 1m - 9:03(9:03/m) 99cal
4) 1m - 8:53(8:53/m) 96cal
5) 1m - 8:56(8:56/m) 96cal
6) 1m - 8:59(8:59/m) 96cal
7) 1m - 9:11(9:11/m) 97cal
8) 1m - 8:55(8:55/m) 96cal
9) 1m - 8:51(8:51/m) 97cal
10) 1m - 8:53(8:53/m) 97cal
11) 1m - 8:55(8:55/m) 97cal
12) 1m - 9:02(9:02/m) 100cal
13) 1m - 9:05(9:05/m) 98cal
14) 1m - 8:52(8:52/m) 98cal
15) 1m - 8:59(8:59/m) 98cal
16) 1m - 9:00(9:00/m) 97cal
17) 1m - 9:10(9:10/m) 97cal
18) 1m - 9:08(9:08/m) 94cal
19) 1m - 9:10(9:10/m) 97cal
20) 1m - 8:59(8:59/m) 97cal
21) 1m - 9:14(9:14/m) 98cal
22) 1m - 9:06(9:06/m) 96cal
23) 1m - 8:02(8:02/m) 89cal
24) 1m - 8:56(8:56/m) 98cal
25) 1m - 9:09(9:09/m) 98cal
26) 1m - 7:30(7:30/m) 79cal
27) 0.77m - 7:02(9:04/m) 74cal

You paused your watch for 207 seconds. This time will not display in your split graph.

9:22 9:14 9:03 8:53 8:56 8:59 9:11 8:55 8:51 8:53 8:55 9:02 9:05 8:52 8:59 9:00 9:10 9:08 9:10 8:59 9:14 9:06 8:02 8:56 9:09 7:30 7:02

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:22	9:22	9:22
2.00	18:36	9:14	9:14
3.00	27:42	9:06	9:06
4.00	36:36	8:54	8:54
5.00	45:33	8:57	8:57
6.00	54:35	9:02	9:02
7.00	1:03:42	9:07	9:07
8.00	1:12:40	8:58	8:58
9.00	1:21:29	8:49	8:49
10.00	1:30:17	8:48	8:48
11.00	1:39:13	8:56	8:56
12.00	1:48:03	8:50	8:50
13.00	1:57:05	9:02	9:02
14.00	2:05:56	8:51	8:51
15.00	2:14:53	8:58	8:58
16.00	2:23:53	8:59	8:59
17.00	2:33:05	9:12	9:12
18.00	2:42:13	9:08	9:08
19.00	2:51:24	9:11	9:11
20.00	3:00:19	8:55	8:55
21.00	3:09:26	9:07	9:07
22.00	3:18:32	9:07	9:07
23.00	3:27:15	8:43	8:43
24.00	3:36:20	9:04	9:04
25.00	3:45:26	9:06	9:06
26.00	3:54:53	9:28	9:28
26.54	3:59:20	4:27	8:13

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.79%	More
800m	4:02	8:06	52.11%	More
1km	5:07	8:15	53.40%	More
Mile	8:36	8:36	54.32%	More
5k	27:20	8:48	59.66%	More
5 miles	44:08	8:50	60.28%	More
10k	54:58	8:51	60.60%	More
10 miles	1:29:09	8:55	61.54%	More
Half	1:57:01	8:56	61.64%	More
20 miles	2:59:55	9:00	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.50
5km	24:26	7:52	66.75
5M	40:28	8:06	65.75
10km	50:57	8:12	65.38
10M	1:24:22	8:26	65.02
Half	1:52:19	8:34	63.78
20M	2:55:53	8:48	64.05
Mara	3:54:11	8:56	63.69

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