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Sun 22nd Mar 2015 at 10:00am by Perfect Organism

Run > Race

  • Not good
  • windy
  • Time
    1:37:52
  • Miles
    13.15
  • Min/mi
    7:27
  • Pacing
    92.1%
  • WAVA
    59.80
  • Cals
    1588
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Hastings half marathon today and it was a weird one for me. I'd been off work this week on annual leave and had enjoyed a few beverages throughout the week, and I dunno, but the last few days I had been feeling a little bit under the weather, whether through being a bit run down or having a bit of a bug. Either way, I didn't feel hugely up for this race and could have easily done with just sitting at home.

But, I still got myself up there and warmed up, and almost immediately after running a short distance I started to feel a little better. My goal before "the bug" was to beat my best time for this course, but at the start I would have happily taken just finishing and getting it our of the way.

The weather though was fairly decent. Chilly, with a light wind, no rain. The gun went off and this time I was near the start of the pack. Ideal really as it reduces the need to weave in and out of the crowd. I got myself up to sub 8 min/mile fairly quick and felt pretty good.

As the race progressed, and the hills elevated, I swung between feeling like I had my pace under control and struggling with the inclines. The first half of this race is more or less uphill, with a few undulations. The latter half is the opposite; pure downhill with a two mile flat seafront finish.

Having got past the halfway point, and the majority of the hilliness, I was still clocking decent splits and after that the easiest (and best) part was yet to come. I ramped up my efforts for the last 4-5-6 miles and ended up finishing with a respectable 1hr 37mins and 52 seconds which is a new course record for me, and is actually my second best half marathon time ever, so I'm fairly chuffed!

I'd never really thought of Hastings as being a PB course due to the 7 miles of uphill you have to battle against in the first half, but my fiancee and brother both clocked new PBs, and there were points where I was thinking I might bag a new one myself. I wonder if I'd been feeling tip-top what might have been....

But as always, I really enjoyed this race, which has always been the main thing about it for me, and who knows, next year I may approach it with a different mindset and as a potential PBer.

Split Summary
===
1) 1m - 7:56(7:56/m) 121cal 3.38/0/hr
2) 1m - 7:47(7:47/m) 122cal 3.45/0/hr
3) 1m - 7:12(7:12/m) 121cal 3.73/0/hr
4) 1m - 8:18(8:18/m) 122cal 3.23/0/hr
5) 1m - 7:53(7:53/m) 121cal 3.41/0/hr
6) 1m - 7:32(7:32/m) 121cal 3.56/0/hr
7) 1m - 7:26(7:26/m) 122cal 3.61/0/hr
8) 1m - 7:12(7:12/m) 120cal 3.73/0/hr
9) 1m - 7:38(7:38/m) 121cal 3.51/0/hr
10) 1m - 6:55(6:55/m) 120cal 3.87/0/hr
11) 1m - 7:03(7:03/m) 121cal 3.8/0/hr
12) 1m - 7:11(7:11/m) 120cal 3.73/0/hr
13) 1m - 6:51(6:51/m) 119cal 3.91/0/hr
14) 0.15m - 58(6:31/m) 17cal 4.12/0/hr
7:56 7:47 7:12 8:18 7:53 7:32 7:26 7:12 7:38 6:55 7:03 7:11 6:51 58

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:07 4:07 8:14 14/4
1.00 7:56 3:49 7:38 2/18
1.50 11:56 4:00 8:00 26/1
2.00 15:43 3:47 7:34 8/3
2.50 19:21 3:39 7:18 11/2
3.00 22:55 3:33 7:07 1/29
3.50 27:03 4:08 8:16 38/0
4.00 31:13 4:10 8:19 19/0
4.50 35:18 4:05 8:10 24/0
5.00 39:05 3:47 7:35 16/4
5.50 42:51 3:46 7:32 10/10
6.00 46:37 3:46 7:33 13/17
6.50 50:16 3:38 7:17 8/7
7.00 54:03 3:47 7:34 12/0
7.50 57:45 3:43 7:26 8/10
8.00 1:01:14 3:29 6:58 0/19
8.50 1:05:15 4:00 8:01 22/0
9.00 1:08:53 3:38 7:16 5/23
9.50 1:12:27 3:35 7:10 7/31
10.00 1:15:49 3:21 6:43 0/32
10.50 1:19:24 3:35 7:10 0/25
11.00 1:22:52 3:28 6:56 1/15
11.50 1:26:26 3:34 7:08 2/5
12.00 1:30:03 3:37 7:14 5/1
12.50 1:33:34 3:31 7:02 8/6
13.00 1:36:55 3:21 6:42 5/8
13.15 1:37:52 57 6:32 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    117 3.2% 8:05
    34 2.5% 7:49
    33 1.8% 7:35
    29 3.5% 8:07
    14 4.3% 7:59
    13 1.7% 7:12
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.55% More
    800m 3:17 6:37 51.43% More
    1km 4:08 6:39 53.70% More
    Mile 6:49 6:49 56.52% More
    5k 21:47 7:01 59.94% More
    5 miles 35:35 7:07 59.84% More
    10k 44:22 7:08 60.06% More
    10 miles 1:13:49 7:23 59.67% More
    Half 1:37:29 7:27 59.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.28
    5km 21:12 6:49 61.59
    5M 35:07 7:01 60.63
    10km 44:13 7:07 60.25
    10M 1:13:13 7:19 60.16
    Half 1:37:28 7:26 59.35
    20M 2:32:38 7:38 60.06
    Mara 3:23:13 7:45 60.15
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