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Sat 21st Mar 2015 at 1:00pm by Tweedle

Run > General
  • Time
    16:34
  • Miles
    3.14
  • Min/mi
    5:17
  • Pacing
    96.4%
  • WAVA
    78.27
  • Stride(cm)
    172
  • Cals
    344
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 108cal 5.15/5.53/hr
2) 1m - 5:19(5:19/m) 111cal 5.04/5.24/hr
3) 1m - 5:23(5:23/m) 111cal 4.99/5.29/hr
4) 0.14m - 40(4:52/m) 14cal 5.51/5.24/hr
5:13 5:19 5:23 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:08 187 128-210 2/2
0.25 1:17 38 5:07 182 178-190 1/1
0.38 1:56 39 5:09 179 176-182 1/1
0.50 2:34 39 5:09 179 176-184 1/1
0.63 3:15 40 5:23 176 174-178 2/1
0.75 3:54 40 5:16 177 174-182 1/2
0.88 4:34 40 5:16 176 174-178 2/1
1.00 5:12 39 5:09 176 174-178 1/2
1.13 5:51 39 5:12 175 174-176 2/2
1.25 6:30 39 5:13 176 174-178 2/1
1.38 7:09 39 5:13 175 174-176 2/2
1.50 7:50 41 5:27 174 172-174 1/1
1.63 8:31 41 5:28 173 172-174 1/1
1.75 9:10 39 5:12 174 172-178 1/4
1.88 9:51 41 5:24 175 174-180 3/2
2.00 10:31 41 5:24 176 176-178 4/2
2.13 11:13 42 5:35 177 172-180 2/3
2.25 11:52 39 5:08 178 176-180 2/3
2.38 12:30 39 5:10 176 174-178 0/4
2.50 13:12 42 5:36 175 174-176 2/2
2.63 13:52 40 5:18 175 174-178 6/5
2.75 14:35 43 5:41 174 172-176 4/2
2.88 15:14 39 5:15 174 174-174 1/4
3.00 15:54 40 5:19 175 170-182 4/0
3.13 16:32 38 5:00 179 176-190 1/1
3.14 16:35 3 4:41 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 210 max Stride Length: 172cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 57.21% More
    800m 2:32 5:06 66.39% More
    1km 3:13 5:10 69.23% More
    Mile 5:12 5:12 74.51% More
    5k 16:25 5:17 78.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.41
    5km 16:23 5:16 78.32
    5M 27:08 5:26 77.70
    10km 34:09 5:30 77.34
    10M 56:33 5:39 76.49
    Half 1:15:18 5:45 75.71
    20M 1:57:55 5:54 76.10
    Mara 2:37:00 6:00 76.75
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