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Sat 21st Mar 2015 at 9:00am by westmoors

Run > parkrun
  • Time
    26:14
  • Miles
    3.08
  • Min/mi
    8:31
  • Pacing
    94.7%
  • WAVA
    57.86
  • Stride(cm)
    102
  • Cals
    299
  • Cadence
    185
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Wanted to get sub 26 but legs just didn't feel it had it in them. Still, the small matter of a half marathon tomorrow!

Split Summary
===
1) 1m - 8:16(8:16/m) 156/163bpm 90cal 3.25/3.74/hr
2) 1m - 8:45(8:45/m) 161/163bpm 99cal 3.07/3.28/hr
3) 1m - 8:41(8:41/m) 159/164bpm 104cal 3.09/3.28/hr
4) 0.08m - 32(6:33/m) 159/162bpm 6cal 4.1/3.51/hr
8:16 8:45 8:41 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 125 94-151 968 193 180-234 0/1
0.25 1:59 1:01 8:06 154 152-156 1248 188 186-190 0/1
0.38 3:04 1:06 8:45 156 155-158 1364 185 174-188 0/1
0.50 4:06 1:02 8:14 158 157-160 1301 187 186-190 1/0
0.63 5:07 1:01 8:10 161 160-161 1314 185 182-186 1/2
0.75 6:09 1:02 8:15 161 160-161 1327 186 184-188 3/0
0.88 7:11 1:02 8:17 161 161-162 1334 186 186-188 0/1
1.00 8:15 1:04 8:29 161 161-163 1367 185 182-186 0/2
1.13 9:19 1:04 8:28 162 161-163 1373 184 182-186 1/0
1.25 10:22 1:03 8:27 161 160-163 1361 182 174-184 0/4
1.38 11:27 1:05 8:40 160 159-160 1386 182 180-184 2/1
1.50 12:35 1:08 9:03 162 162-163 1467 182 180-186 3/0
1.63 13:42 1:07 8:53 160 157-161 1422 182 178-184 1/0
1.75 14:49 1:07 8:57 161 160-161 1442 182 182-184 0/2
1.88 15:54 1:06 8:45 160 159-161 1401 182 176-186 2/2
2.00 17:00 1:05 8:43 161 160-161 1403 182 180-184 4/0
2.13 18:03 1:03 8:27 161 160-161 1360 183 180-186 0/1
2.25 19:04 1:01 8:10 160 159-161 1307 184 180-186 0/2
2.38 20:09 1:04 8:36 160 158-164 1375 183 180-186 1/1
2.50 21:12 1:04 8:29 161 158-164 1365 183 180-186 0/3
2.63 22:20 1:07 8:58 158 157-159 1417 181 180-182 2/1
2.75 23:28 1:08 9:03 159 156-161 1438 182 180-184 3/0
2.88 24:34 1:06 8:51 156 155-157 1380 182 176-184 1/1
3.00 25:40 1:06 8:46 155 154-157 1358 184 182-188 0/3
3.08 26:14 34 7:00 162 159-162 1133 189 186-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 234 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 47.32% More
    800m 4:03 8:10 50.03% More
    1km 5:04 8:10 52.06% More
    Mile 8:14 8:14 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.82
    5km 26:29 8:31 57.82
    5M 44:25 8:53 55.99
    10km 56:15 9:03 55.12
    10M 1:34:20 9:26 54.09
    Half 2:06:29 9:39 53.33
    20M 3:20:20 10:01 52.38
    Mara 4:28:39 10:15 51.49

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 47
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