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Fri 20th Mar 2015 at 10:00am by fetcheveryone

Run > Tempo

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Time
47:12
Miles
6.03
Min/mi
7:50
Pacing
96.9%
WAVA
55.88
BPM
156
%MHR
84.5
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 125/159bpm
2) 1m - 7:44(7:44/m) 158/164bpm
3) 1m - 7:54(7:54/m) 162/166bpm
4) 1m - 7:57(7:57/m) 161/166bpm
5) 1m - 7:42(7:42/m) 165/168bpm
6) 1m - 7:47(7:47/m) 167/169bpm
7) 0.03m - 17(8:22/m) 166/166bpm

7:51 7:44 7:54 7:57 7:42 7:47 17

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	97 91-105	776	1/4
0.50	3:59	1:59	7:56	103 96-110	817	1/2
0.75	5:55	1:56	7:42	142 107-158	1094	3/2
1.00	7:50	1:56	7:43	156 153-159	1204	4/0
1.25	9:49	1:58	7:53	158 156-161	1246	1/2
1.50	11:43	1:55	7:38	159 154-162	1214	2/2
1.75	13:39	1:56	7:45	157 156-160	1216	2/4
2.00	15:34	1:55	7:40	158 151-164	1212	1/2
2.25	17:31	1:57	7:47	162 160-165	1261	3/3
2.50	19:32	2:01	8:03	160 153-163	1288	5/0
2.75	21:31	2:00	7:59	163 159-166	1300	0/2
3.00	23:29	1:57	7:50	161 154-165	1260	3/2
3.25	25:30	2:01	8:05	158 155-161	1277	1/4
3.50	27:27	1:57	7:49	160 155-163	1250	0/3
3.75	29:26	1:58	7:53	164 159-166	1294	3/3
4.00	31:25	1:59	7:58	163 154-166	1298	5/0
4.25	33:25	2:00	7:58	163 160-166	1300	0/2
4.50	35:17	1:52	7:29	166 164-168	1243	3/2
4.75	37:12	1:55	7:41	165 160-167	1267	1/4
5.00	39:08	1:56	7:43	166 165-168	1280	0/3
5.25	41:05	1:57	7:49	167 166-169	1304	3/3
5.50	43:04	1:59	7:56	166 164-168	1316	5/0
5.75	45:01	1:58	7:51	167 162-169	1310	0/2
6.00	46:55	1:53	7:34	167 164-168	1262	3/2
6.03	47:12	17	8:27	166 165-166	1403	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.18%	More
800m	3:45	7:33	46.78%	More
1km	4:42	7:34	48.83%	More
Mile	7:39	7:39	51.70%	More
5k	24:16	7:49	55.35%	More
5 miles	39:04	7:49	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	22:16	7:10	60.33
5M	38:11	7:38	57.10
10km	48:50	7:52	55.70
10M	1:23:43	8:22	53.64
Half	1:53:41	8:41	51.84
20M	3:03:36	9:11	50.86
Mara	4:09:19	9:31	49.95

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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