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Sun 8th Mar 2015 at 10:00am by wick

Run > Race

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Time
1:16:03
Miles
10.02
Min/mi
7:35
Pacing
94.5%
WAVA
75.80
Cals
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:35(4:43/km) 119cal
2) 1.61km - 7:31(4:40/km) 123cal
3) 1.61km - 7:44(4:48/km) 123cal
4) 1.61km - 7:30(4:40/km) 123cal
5) 1.61km - 7:38(4:45/km) 123cal
6) 1.61km - 7:38(4:45/km) 123cal
7) 1.61km - 7:44(4:49/km) 123cal
8) 1.61km - 7:41(4:46/km) 122cal
9) 1.61km - 7:32(4:41/km) 123cal
10) 1.61km - 7:24(4:36/km) 122cal
11) 0.03km - 7(3:44/km) 2cal

7:35 7:31 7:44 7:30 7:38 7:38 7:44 7:41 7:32 7:24 7

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:58	3:58	7:56
1.00	7:35	3:37	7:14
1.50	11:21	3:47	7:33
2.00	15:06	3:44	7:29
2.50	18:56	3:51	7:41
3.00	22:49	3:53	7:46
3.50	26:32	3:42	7:25
4.00	30:20	3:48	7:35
4.50	34:08	3:48	7:37
5.00	37:58	3:50	7:40
5.50	41:48	3:50	7:40
6.00	45:36	3:48	7:36
6.50	49:41	4:05	8:09
7.00	53:20	3:39	7:18
7.50	57:17	3:57	7:55
8.00	1:01:01	3:44	7:27
8.50	1:04:41	3:40	7:20
9.00	1:08:33	3:52	7:44
9.50	1:12:19	3:46	7:33
10.00	1:15:56	3:37	7:14
10.02	1:16:03	7	7:01

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	55.84%	More
800m	3:33	7:08	62.94%	More
1km	4:30	7:14	64.82%	More
Mile	7:22	7:22	67.29%	More
5k	23:20	7:31	72.42%	More
5 miles	37:46	7:33	73.34%	More
10k	47:12	7:36	73.49%	More
10 miles	1:15:53	7:35	75.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	74.84
5km	21:59	7:05	76.85
5M	36:24	7:17	76.08
10km	45:50	7:23	75.68
10M	1:15:53	7:35	75.83
Half	1:41:02	7:43	74.92
20M	2:38:13	7:55	75.81
Mara	3:30:40	8:02	75.92

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