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Sat 14th Mar 2015 at 10:00am by becca7

Run > Race
  • Time
    3:46:04
  • Miles
    26.19
  • Min/mi
    8:38
  • Pacing
    96.2%
  • WAVA
    61.95
  • BPM
    158
  • %MHR
    91.4
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 180/191bpm
2) 1m - 8:48(8:48/m) 146/154bpm
3) 1m - 8:31(8:31/m) 145/151bpm
4) 1m - 8:37(8:37/m) 149/154bpm
5) 1m - 8:49(8:49/m) 150/154bpm
6) 1m - 8:41(8:41/m) 150/156bpm
7) 1m - 8:50(8:50/m) 151/155bpm
8) 1m - 8:44(8:44/m) 153/159bpm
9) 1m - 8:46(8:46/m) 153/157bpm
10) 1m - 8:42(8:42/m) 155/163bpm
11) 1m - 8:27(8:27/m) 159/162bpm
12) 1m - 8:23(8:23/m) 160/164bpm
13) 1m - 8:42(8:42/m) 160/164bpm
14) 1m - 8:43(8:43/m) 158/162bpm
15) 1m - 8:43(8:43/m) 158/165bpm
16) 1m - 8:37(8:37/m) 159/163bpm
17) 1m - 8:40(8:40/m) 161/166bpm
18) 1m - 8:35(8:35/m) 161/166bpm
19) 1m - 8:40(8:40/m) 160/164bpm
20) 1m - 8:41(8:41/m) 161/166bpm
21) 1m - 8:39(8:39/m) 162/168bpm
22) 1m - 8:40(8:40/m) 163/166bpm
23) 1m - 8:33(8:33/m) 164/168bpm
24) 1m - 8:41(8:41/m) 165/169bpm
25) 1m - 8:24(8:24/m) 164/169bpm
26) 1m - 8:29(8:29/m) 165/172bpm
27) 0.19m - 1:29(7:36/m) 171/173bpm
8:30 8:48 8:31 8:37 8:49 8:41 8:50 8:44 8:46 8:42 8:27 8:23 8:42 8:43 8:43 8:37 8:40 8:35 8:40 8:41 8:39 8:40 8:33 8:41 8:24 8:29 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:29 8:29 8:29 180 147-191 1528 2/3
2.00 17:15 8:46 8:46 146 141-154 1279 3/3
3.00 25:46 8:31 8:31 145 139-151 1235 4/4
4.00 34:24 8:37 8:37 149 143-154 1284 2/3
5.00 43:13 8:49 8:49 150 145-154 1322 2/4
6.00 51:54 8:42 8:42 150 143-156 1304 5/4
7.00 1:00:45 8:51 8:51 151 146-155 1337 5/2
8.00 1:09:28 8:43 8:43 153 148-159 1334 1/3
9.00 1:18:14 8:45 8:45 153 147-157 1340 3/2
10.00 1:26:58 8:44 8:44 155 146-163 1353 4/1
11.00 1:35:23 8:25 8:25 159 149-162 1338 2/5
12.00 1:43:48 8:25 8:25 160 156-164 1347 3/3
13.00 1:52:29 8:42 8:42 160 152-164 1391 4/1
14.00 2:01:11 8:41 8:41 158 154-162 1373 1/4
15.00 2:09:55 8:45 8:45 158 153-165 1382 2/4
16.00 2:18:33 8:37 8:37 159 154-163 1371 5/1
17.00 2:27:11 8:38 8:38 161 154-166 1391 1/4
18.00 2:35:47 8:36 8:36 161 157-166 1385 2/3
19.00 2:44:25 8:38 8:38 160 155-164 1381 5/2
20.00 2:53:06 8:41 8:41 161 158-166 1398 2/4
21.00 3:01:46 8:40 8:40 162 155-168 1405 3/5
22.00 3:10:25 8:39 8:39 163 158-166 1410 4/1
23.00 3:19:00 8:35 8:35 164 159-168 1407 1/4
24.00 3:27:39 8:39 8:39 165 160-169 1428 3/3
25.00 3:36:03 8:24 8:24 164 159-169 1378 5/2
26.00 3:44:34 8:31 8:31 165 162-172 1405 4/3
26.19 3:46:04 1:30 7:40 171 169-173 1311 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.30% More
    800m 3:54 7:51 51.05% More
    1km 4:58 8:00 52.23% More
    Mile 8:18 8:18 53.23% More
    5k 26:17 8:28 58.69% More
    5 miles 42:28 8:30 59.27% More
    10k 53:04 8:32 59.39% More
    10 miles 1:25:46 8:35 60.39% More
    Half 1:52:43 8:36 60.34% More
    20 miles 2:52:26 8:37 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.84
    5km 23:13 7:28 66.46
    5M 38:35 7:43 65.25
    10km 48:39 7:50 64.78
    10M 1:20:52 8:05 64.05
    Half 1:47:53 8:14 62.61
    20M 2:49:31 8:29 62.52
    Mara 3:46:10 8:38 61.95

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