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Sun 15th Mar 2015 at 8:00am by Dillthedog

Run > Race
  • Time
    1:38:44
  • Miles
    13.10
  • Min/mi
    7:32
  • Pacing
    94.9%
  • WAVA
    65.27
  • Cals
    1260
  • BPM
    157
  • %MHR
    93
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 160/184bpm 44cal 3.57/4.01/hr
2) 1km - 4:34(4:34/km) 184/192bpm 79cal 3.65/3.89/hr
3) 1km - 4:39(4:39/km) 166/184bpm 68cal 3.58/3.73/hr
4) 1km - 4:36(4:36/km) 155/158bpm 62cal 3.62/3.78/hr
5) 1km - 4:35(4:35/km) 157/159bpm 62cal 3.63/3.84/hr
6) 1km - 4:37(4:37/km) 158/160bpm 64cal 3.61/3.87/hr
7) 1km - 4:44(4:44/km) 161/162bpm 67cal 3.52/3.98/hr
8) 1km - 4:59(4:59/km) 158/162bpm 69cal 3.35/3.92/hr
9) 1km - 4:37(4:37/km) 155/158bpm 61cal 3.61/4.04/hr
10) 1km - 4:34(4:34/km) 153/155bpm 59cal 3.65/3.81/hr
11) 1km - 4:44(4:44/km) 153/155bpm 58cal 3.52/3.81/hr
12) 1km - 4:45(4:45/km) 153/155bpm 53cal 3.51/3.7/hr
13) 1km - 4:52(4:52/km) 153/156bpm 56cal 3.42/3.73/hr
14) 1km - 4:46(4:46/km) 152/155bpm 55cal 3.5/3.68/hr
15) 1km - 4:41(4:41/km) 152/155bpm 55cal 3.57/3.78/hr
16) 1km - 4:46(4:46/km) 153/155bpm 53cal 3.5/3.72/hr
17) 1km - 4:57(4:57/km) 155/156bpm 64cal 3.37/3.7/hr
18) 1km - 4:50(4:50/km) 155/157bpm 57cal 3.45/3.72/hr
19) 1km - 4:33(4:33/km) 156/158bpm 60cal 3.66/7.1/hr
20) 1km - 4:25(4:25/km) 158/160bpm 56cal 3.77/7.15/hr
21) 1km - 4:28(4:28/km) 159/162bpm 54cal 3.74/5.33/hr
22) 0.09km - 21(3:58/km) 161/161bpm 4cal 4.2/4.24/hr
4:40 4:34 4:39 4:36 4:35 4:37 4:44 4:59 4:37 4:34 4:44 4:45 4:52 4:46 4:41 4:46 4:57 4:50 4:33 4:25 4:28 21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 149 94-184 1122 5/1
1.00 7:27 3:42 7:23 183 179-192 1351 1/6
1.50 11:10 3:42 7:25 179 162-189 1327 1/2
2.00 14:53 3:44 7:27 157 156-162 1170 0/2
2.50 18:36 3:43 7:25 155 153-157 1150 5/0
3.00 22:16 3:40 7:19 158 157-159 1157 5/3
3.50 26:02 3:46 7:33 158 154-160 1192 3/4
4.00 29:42 3:39 7:19 159 156-162 1163 7/5
4.50 33:32 3:51 7:41 160 153-162 1230 6/4
5.00 37:37 4:05 8:10 158 154-161 1291 26/5
5.50 41:21 3:44 7:28 155 150-158 1156 3/16
6.00 45:02 3:41 7:21 153 149-154 1125 3/4
6.50 48:48 3:46 7:33 153 151-154 1155 0/10
7.00 52:35 3:47 7:34 153 152-155 1157 2/2
7.50 56:27 3:52 7:43 152 149-154 1174 2/0
8.00 1:00:22 3:55 7:51 153 151-156 1200 1/1
8.50 1:04:12 3:50 7:40 152 149-155 1165 3/3
9.00 1:08:01 3:49 7:37 151 150-153 1151 2/2
9.50 1:11:45 3:44 7:29 153 151-155 1144 2/3
10.00 1:15:37 3:52 7:44 153 150-156 1183 1/1
10.50 1:19:37 4:00 8:00 155 153-156 1240 10/0
11.00 1:23:28 3:51 7:42 155 153-157 1193 4/3
11.50 1:27:22 3:54 7:49 156 152-158 1219 24/2
12.00 1:30:55 3:32 7:05 156 154-158 1104 1/34
12.50 1:34:23 3:29 6:58 158 157-160 1100 6/8
13.00 1:38:04 3:40 7:21 159 157-162 1168 4/1
13.10 1:38:44 40 6:35 161 160-161 1059 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 8:08
    19 4.8% 7:14
    13 1.4% 7:46
    12 1.9% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.28% More
    800m 3:26 6:54 56.05% More
    1km 4:18 6:55 58.31% More
    Mile 6:59 6:59 60.93% More
    5k 23:00 7:24 63.04% More
    5 miles 37:32 7:30 62.86% More
    10k 46:36 7:30 63.23% More
    10 miles 1:15:36 7:34 64.40% More
    Half 1:38:43 7:32 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 21:01 6:46 68.96
    5M 35:03 7:01 67.31
    10km 44:16 7:07 66.55
    10M 1:13:51 7:23 65.93
    Half 1:38:44 7:32 64.74
    20M 2:35:37 7:47 65.09
    Mara 3:28:03 7:56 64.92
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