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Sat 7th Mar 2015 at 10:00am by Nadders (aka monsenb1)

Run > Race

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Time
3:52:51
Miles
21.01
Min/mi
11:05
Pacing
30.8%
WAVA
42.57
Asc(m)
42
Hillscore
70
Surface
Fell

Notes & Comments

Grindleford Gallop

Split Summary
===
1) 1m - 14:34(14:34/m)
2) 1m - 13:39(13:39/m)
3) 1m - 9:25(9:25/m)
4) 1m - 10:15(10:15/m)
5) 1m - 9:51(9:51/m)
6) 1m - 13:42(13:42/m)
7) 1m - 11:18(11:18/m)
8) 1m - 8:23(8:23/m)
9) 1m - 8:48(8:48/m)
10) 1m - 8:47(8:47/m)
11) 1m - 10:33(10:33/m)
12) 1m - 14:20(14:20/m)
13) 1m - 9:32(9:32/m)
14) 1m - 9:37(9:37/m)
15) 1m - 9:37(9:37/m)
16) 1m - 11:48(11:48/m)
17) 1m - 16:53(16:53/m)
18) 1m - 11:38(11:38/m)
19) 1m - 10:13(10:13/m)
20) 1m - 11:13(11:13/m)
21) 1m - 24:50(24:50/m)
22) 0.01m - 38(1:23:43/m)

14:34 13:39 9:25 10:15 9:51 13:42 11:18 8:23 8:48 8:47 10:33 14:20 9:32 9:37 9:37 11:48 16:53 11:38 10:13 11:13 24:50 38

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:26	14:26	14:26	8/12
2.00	28:10	13:43	13:43	147/1
3.00	37:30	9:21	9:21	14/55
4.00	47:48	10:18	10:18	56/2
5.00	57:43	9:55	9:55	13/27
6.00	1:11:22	13:39	13:39	57/1
7.00	1:22:36	11:15	11:15	59/10
8.00	1:31:03	8:27	8:27	0/128
9.00	1:39:50	8:46	8:46	0/52
10.00	1:48:40	8:50	8:50	12/26
11.00	1:59:07	10:27	10:27	3/24
12.00	2:13:35	14:28	14:28	127/5
13.00	2:23:07	9:32	9:32	3/32
14.00	2:32:42	9:35	9:35	0/105
15.00	2:42:11	9:29	9:29	7/29
16.00	2:54:09	11:58	11:58	12/2
17.00	3:11:00	16:51	16:51	149/0
18.00	3:22:35	11:36	11:36	34/1
19.00	3:32:50	10:15	10:15	3/56
20.00	3:44:00	11:10	11:10	20/23
21.00	4:08:55	24:55	24:55	2/136
21.01	4:09:34	39	1:26:42	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
208	5.5%	11:57
166	10.5%	13:38
126	9.1%	10:10
88	5.1%	12:38
56	3.7%	10:21
17	2.6%	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.81%	More
800m	3:54	7:50	45.51%	More
1km	4:56	7:57	46.93%	More
Mile	8:11	8:11	48.63%	More
5k	26:57	8:40	50.22%	More
5 miles	46:33	9:19	47.20%	More
10k	1:02:25	10:03	43.89%	More
10 miles	1:41:44	10:10	44.46%	More
Half	2:14:11	10:15	44.56%	More
20 miles	3:39:55	11:00	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.76
5km	28:03	9:02	48.24
5M	47:31	9:30	46.23
10km	1:00:26	9:44	45.33
10M	1:42:21	10:14	44.19
Half	2:18:01	10:32	42.99
20M	3:40:29	11:01	42.64
Mara	4:57:19	11:21	42.17

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