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Sun 8th Mar 2015 at 10:00am by Rich963

Run > Race
  • breezy
  • Time
    41:53
  • Miles
    6.03
  • Min/mi
    6:57
  • Pacing
    82%
  • WAVA
    62.23
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m)
2) 1m - 7:23(7:23/m)
3) 1m - 6:58(6:58/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:12(6:12/m)
6) 1m - 6:49(6:49/m)
7) 0.03m - 9(5:03/m)
6:33 7:23 6:58 7:49 6:12 6:49 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 132 86-151 864 5/2
0.50 3:08 1:29 5:58 153 151-156 912 1/4
0.75 4:43 1:36 6:23 157 155-159 1003 1/7
1.00 6:32 1:49 7:16 158 156-161 1148 10/0
1.25 8:10 1:38 6:31 157 154-161 1024 0/5
1.50 10:09 1:59 7:57 158 156-158 1256 17/0
1.75 12:14 2:05 8:18 161 158-163 1338 15/0
2.00 13:55 1:41 6:44 158 155-162 1063 1/5
2.25 15:34 1:39 6:35 158 157-159 1039 0/11
2.50 17:10 1:36 6:25 156 153-158 1001 3/16
2.75 18:58 1:48 7:12 158 156-160 1139 5/1
3.00 20:52 1:54 7:36 158 157-159 1201 2/2
3.25 22:31 1:39 6:34 156 154-158 1025 2/1
3.50 24:24 1:53 7:33 156 152-158 1177 9/0
3.75 27:01 2:37 10:29 159 158-162 1667 35/0
4.00 28:41 1:40 6:40 157 156-158 1046 1/4
4.25 30:12 1:31 6:02 156 154-157 942 0/21
4.50 31:46 1:34 6:17 157 154-160 987 2/8
4.75 33:16 1:30 6:00 155 150-158 930 0/25
5.00 34:52 1:36 6:25 157 151-160 1008 0/4
5.25 36:29 1:36 6:26 162 160-162 1042 0/4
5.50 38:23 1:55 7:39 161 159-165 1230 13/1
5.75 40:04 1:41 6:43 164 163-165 1102 4/1
6.00 41:40 1:36 6:24 164 162-166 1049 3/5
6.04 41:56 16 5:56 165 165-165 979 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.2% 8:13
    36 5.5% 8:22
    19 2.1% 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 53.40% More
    800m 2:59 5:59 57.84% More
    1km 3:42 5:58 61.28% More
    Mile 6:09 6:09 64.00% More
    5k 21:29 6:55 61.60% More
    5 miles 34:48 6:58 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.03
    5km 20:24 6:34 64.87
    5M 34:11 6:50 63.02
    10km 43:16 6:58 62.12
    10M 1:12:29 7:15 60.68
    Half 1:37:08 7:25 59.65
    20M 2:33:40 7:41 58.86
    Mara 3:25:56 7:52 58.63

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