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Sun 8th Mar 2015 at 10:00am by becca7

Run > Race

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Time
46:53
Miles
6.00
Min/mi
7:49
Pacing
86.4%
WAVA
64.86
BPM
169
%MHR
97.7
B/mi
1320
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 164/172bpm
2) 1m - 8:10(8:10/m) 169/179bpm
3) 1m - 7:37(7:37/m) 168/175bpm
4) 1m - 8:43(8:43/m) 172/177bpm
5) 1m - 7:16(7:16/m) 167/175bpm
6) 1m - 7:43(7:43/m) 175/181bpm
7) 0m - 1(4:31/m) 177/177bpm

7:22 8:10 7:37 8:43 7:16 7:43 1

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	163 163-163	1192	4/2
0.50	3:38	1:49	7:15	163 163-163	1180	1/4
0.75	5:26	1:48	7:12	163 163-163	1173	1/7
1.00	7:20	1:53	7:34	168 162-172	1271	10/0
1.25	9:10	1:51	7:23	165 163-170	1217	0/5
1.50	11:20	2:09	8:37	168 165-174	1449	15/0
1.75	13:36	2:17	9:07	175 170-179	1595	16/0
2.00	15:32	1:56	7:42	166 164-168	1278	1/6
2.25	17:22	1:50	7:21	165 160-169	1214	0/10
2.50	19:17	1:54	7:38	161 154-171	1228	4/16
2.75	21:13	1:56	7:46	171 167-175	1327	6/1
3.00	23:07	1:53	7:34	173 171-175	1309	2/2
3.25	25:04	1:57	7:49	171 170-173	1336	3/1
3.50	27:09	2:06	8:22	172 170-173	1440	10/0
3.75	29:57	2:48	11:13	174 170-177	1950	32/0
4.00	31:52	1:54	7:38	170 167-173	1298	2/4
4.25	33:43	1:51	7:23	163 156-169	1203	0/25
4.50	35:34	1:51	7:24	169 162-174	1249	2/9
4.75	37:20	1:46	7:04	164 160-171	1158	0/22
5.00	39:06	1:47	7:07	172 170-175	1225	0/5
5.25	40:56	1:50	7:19	173 170-175	1267	0/2
5.50	43:00	2:03	8:14	175 171-181	1440	14/1
5.75	44:57	1:57	7:50	174 173-175	1363	4/1
6.00	46:51	1:54	7:35	176 174-177	1334	2/5
6.00	46:53	2	7:44	177 177-177	1368	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	3.8%	9:02
36	5.0%	8:54
19	1.8%	7:59
11	1.2%	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.88%	More
800m	3:31	7:04	56.69%	More
1km	4:24	7:05	59.02%	More
Mile	7:12	7:12	61.26%	More
5k	23:55	7:42	64.50%	More
5 miles	39:06	7:49	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.84
5km	23:13	7:28	66.46
5M	38:35	7:43	65.25
10km	48:40	7:50	64.76
10M	1:20:54	8:05	64.02
Half	1:47:56	8:14	62.58
20M	2:49:34	8:29	62.50
Mara	3:46:14	8:38	61.93

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